Going to the gym? Some of my great gym Bag essentials.

Hi Ladies!  Going to the gym daily gives all of us the motivation and determination to hit all of our fitness goals and help us strive to be healthier in our everyday lives. I always…View Post

The new shoe bomb.. APL rocks.. Athletic propulsion lab trainers

I just recently started running again, and every year I start off with a new pair of trainers because running and training actively can break down the traction on your shoes. I recently ordered a…View Post

Ways to a more fit you.. 

Hi ladies!  I’ve had some emails asking what the best workouts are , and which workouts would work best to get fit. This is the bottom line- you do not need to go to certain…View Post

Healthy doses to keep that flu at bay

Hi Ladies! I know that the colder months are getting ready to settle in, and one thing I do every year is get my health to the optimal level , so I have a lower…View Post


Hi Ladies! That time of year is coming with bonfires, sweaters , hot chocolate, and wearing your favorite boots, but it doesn’t have to stop there. I tried the most amazing smoothie this past weekend,…View Post