5 super foods to add to your diet now! 

I want to share with you all some Great foods to add to your diet daily, to make you feel better, give you more energy, and bring your body to a more alkaline state. Of… View Post

Turmeric powder.. Add a bit to your health

Turmeric powder has been in the health news for a while now, adding it to the likes of wheatgrass, spirulina, ect. It acts as a protectant when it comes to your health, and is added… View Post

Breakfast boost? Avocado on toast

We all know that eating a healthy breakfast is essential to good health. I know lots of times we can get stuck in a rut, eating the same breakfast over and over again, and getting… View Post

What is clean eating? 

Hi ladies!  Clean eating is so important when we strive for optimum health. If you haven’t made a small change in your eating habits for the better, or do not know where to start ,… View Post

DIY Starbucks hibiscus Refresher

Hibiscus refresher… View Post