Three steps to get rid of Inflammation in the Body

Inflammation is a word that we really don’t like hearing. There is nothing good that comes from it. Inflammation can cause an array of health problems, anywhere from diabetes to┬ábeing over weight. Long term inflammation… View Post

Top ways to get the Abs you want

Hi ladies!  We all have areas on our bodies that we want to improve from time to time, but one of the biggest feed backs I get from my followers is how to get more… View Post

Spirulina.. The ultimate Green power

Hi ladies! I wanted to do a few posts this week on superfoods, and power greens because this is the time of season when we need to stay well through the cold months, and stay… View Post

SKIPPING BREAKFAST = WEIGHT GAIN.. The DO’s OF EATING BREAKFAST

Happy Wednesday! I hope all of you are getting up in the morning, and eating a healthy breakfast. You know you need that fuel for the day, and did you know that eating a good… View Post

Healthy doses to keep that flu at bay

Hi Ladies! I know that the colder months are getting ready to settle in, and one thing I do every year is get my health to the optimal level , so I have a lower… View Post