Hangover? I got the cures! 

Hi ladies!

I’m sure you all have had nights where you end up at a party or gathering, and having a great time, then wake up the next morning , realizing that ” oh wow, I feel terrible. Those mornings where you don’t want to get out of bed, you want to sleep all day, and you feel worse than you ever have. It’s the ultimate hangover. You ask yourself over and over, ” why did I drink so much, or I didn’t think I had that much, or the best line is , ” I’m never drinking again! Well yes I’m sure you will.

Even though you need to casually have your glass of wine, it doesn’t always happen that way. I have ways that will make you feel better after a fun night out.  I’m not saying after doing these things, you will be able to go run a marathon, but you will start feeling better.

water ..water…water.. Drink up!! Start hydrating , and filling that body with water. Water absorbs alcohol. It’s best to drink as much water upon waking.

 –pop an asprin- who doesn’t get that horrible headache with a hangover. It doesn’t feel good right? Taking a few asprin will offset the trigger pain of that headache.

shower. Nothing makes you feel better than a warm shower. It instantly makes you feel better.. And wakes you up.

pickle juice- i know this sounds crazy, but drinking pickle juice helps calm nausea from a hangover. It may not sound all that great , but it does help.

-sleep- we all have crazy , busy lives, but if you have the time to go back to bed for just another hour , or have the luxury of sleeping and resting the rest of the day, that helps tremendously.  Especially if its on a casper mattress by casper.

We all have these days, and it’s normal, but drinking alcohol should be casually . It can do so many things to our health, if not. Drink smart!



Booze Rules!

The holidays are so difficult with all the great food, desserts, champagne, and sugary wines.. One thing you want to remember is the booze rules for avoiding that hangover! No one wants to feel crappy, and it’s all about the pace! I love wine .. And it’s one of my loves… But you can enjoy your favorite holiday drinks without over doing it! Booze rules:: sip don’t chug.. You chug.. You feel like crap.. Wine and alcohal is meant to be sipped. If you want to chug.. Grab some water!
Limit yourself to 2-3 drinks.. Any more than that. You will crave the junk food… Always eat before drinking. You will not drink as much and will have a more full feeling when it comes to food.
Alternate each drink with mineral water. Hydration is key!
Try to avoid those sugary drinks.. They seriously are a dessert as a liquid!
Choose red over white wine .. It’s more heavy and therefore you don’t drink as fast!
When you get home.. Before bed.. Try to drink some coconut water.. Has key elements for hydrating. Drinking ginger kombucha does well too! Cheers to a healthy festive holiday!