Strawberry and blueberry pie

Hi ladies!  I have the perfect dessert for this fall season. I love a mixture of fruit in pie. It’s so delicious and is a hit with my family. I had to share it with… View Post

What is clean eating? 

Hi ladies!  Clean eating is so important when we strive for optimum health. If you haven’t made a small change in your eating habits for the better, or do not know where to start ,… View Post

Creamy Strawberry -Banana Smoothie

Ladies Who doesn’t love bananas and strawberries together? It has always been one of may favorite combinations when making fruit dishes, adding them both to yogurt dishes, and oatmeal breakfasts. This amazing smoothie is so… View Post

THE SUPER ELIXIR.. SUPER POWERS

Hi Beauties! I am such a lover of green juices, and mixing my vegetables and fruits up with some added cilantro and parsley for that matter. I am a huge advocate for wheatgrass, chlorella. seaweed,… View Post

Scarlet Red Delight

Hi ladies! For you girls and guys who follow the Paleo Diet or “Way of eating”, I will be posting some amazing smoothie recipes every Wednesday. These are great cleansing smoothies, only using fresh fruits… View Post