Hey loves! Physical Activity is essential to optimal health. If we don’t have a strong ticker, then our lives can be shortened. Its a known fact that physical activity helps keep our hearts strong, and our… View Post

There are many people around that are just born with great calf definition, and then there are others that work hard for them. Whether you were one born with them, or you want yours more… View Post

Hi ladies!  I love Chicago, and as much as I’m visiting, I have found my ultimate place for getting my inner Namaste in. Yoga loft Chicago Is my ultimate favorite yoga studio. The atmosphere is gorgeous, and… View Post

We are approaching the season where many people want to feel healthier coming off of a cold winter, and that means detoxing for the season, and getting your body to a more optimal level. Many… View Post

Happy Thanksgiving !  I hope you all enjoyed the days with your family and friends and counted all your blessings. I wanted to share with you some great tips for avoiding Holiday weight gain. One… View Post