My Spring Break Shape Up

Happy Thursday ! The Spring Season is just around the corner, and that means Spring Break is right behind. I don’t know about you, but feeling good and feeling in shape during that time is… View Post

Physical Activity and what it can do for your health

Hey loves! Physical Activity is essential to optimal health. If we don’t have a strong ticker, then our lives can be shortened. Its a known fact that physical activity helps keep our hearts strong, and our… View Post

Great ways to get the Calves you want

There are many people around that are just born with great calf definition, and then there are others that work hard for them. Whether you were one born with them, or you want yours more… View Post

The best place for Namaste in Chicago! 

Hi ladies!  I love Chicago, and as much as I’m visiting, I have found my ultimate place for getting my inner Namaste in. Yoga loft Chicago Is my ultimate favorite yoga studio. The atmosphere is gorgeous, and… View Post

Eight great ways to detox your body

We are approaching the season where many people want to feel healthier coming off of a cold winter, and that means detoxing for the season, and getting your body to a more optimal level. Many… View Post