Yoga has been around a long time, and we have read in multiple sources, all the amazing things that it does for our bodies. It really does change your life, your attitude, your mind, and… View Post
So many people are scrunched for time in the morning. If you ever find yourself short on time, fit in this small but effective workout. It targets all the muscle points, and will leave you… View Post
Well it’s taking me longer than normal with all the things I have going on this summer, but coming soon illness posting short fitness videos that target problem areas and also to tone & carve… View Post
Here are some great exercises to whip u in shape!
