Great tips for Summer Traveling

Hi ladies!  Summer is a time when it’s the best way to get the whole family out of the house at the same time. Atleast that’s the way mine is. As my kids get older,… View Post

The ultimate Health Tea in Yerba Mate

Hi ladies! Tea has long been around for centuries. There are a million types of teas out there that have been known to help with certain ailments, and long ago, they were used to fight… View Post

Clean diet & exercise fight inflammation

Did you know that chronic inflammation in the body damages tissues, which can cause an array of ailments including, cancer, diabetes, ect. When inflammation is low, that’s when our bodies thrive, and function adequately keeping… View Post