What are you doing for your body this year??

The new year is here.. What are you doing for your body this year?? What fitness plan are you setting in motion?? Don’t wait.. There is no better time to start .. Then right now!! Remember each day you wait.. Your always a day late!!!



Advantages of drinking the red drink!

Red wine is seriously one of my weaknesses. I love the taste among other things, but one thing is all the health benefits from this drink! It is a known fact that people who drink red wine have a longer lifespan due to reservatol in the wine. It’s known that red wine is protectant against dementia and Alzheimer’s. It helps to reduce the risk of cardiovascular & heart disease. Moderate consumption is known to reduce the breast cancer risk in women.. In men .. 2 or more glasses a week is known to reduce prostate cancer. The advantages of drinking red wine is amazing! In my opinion the advantages really helps with your over all health!! Drink up!!!🍷🍷🍷🍷🍷🍷🍷🍷🍷🍷🍷🍷🍷



Check out this cute yoga bag!



These nikes are gorgeous!



Love this quote!