Happy Monday!
Motivation when it comes to fitness can be hard at times. We can lose track when we get busy, when we juggle many things, like family and a career. Fitness needs to be important in your life because how good are we when we really aren’t taking care of ourselves. We are better mothers, friends, our moods are better, and we feel better overall. I have some amazing motivational tips that will keep you wanting to move everyday.
– If you fall off the bandwagon, get right back on. It doesn’t matter if you have to start over. Another day is a new start.
-Buy some amazing workout clothes that are comfortable.Nothing is worse than having a workout ruined because of a poor wardrobe choice,and and it starts with a base layer They are super comfortable and are made well. These clothes are like no other.
-Always keep clean ,healthy snacks on hand. We can often find ourselves driving through a fast food joint when we are in a hurry, and have the kids in the back. Keep some healthy snacks on hand like almonds, bananas, and good protein bars.
-keep a journal. I cant tell you how amazing it is to keep a journal of how you feel during and after your workouts. It keeps you motivated for more.
-Make you time for fitness. Cut out a small portion of your day to get to the gym or your favorite class. You are only keeping yourself healthy on the inside and outside. Do your body good!

Follow: