My Top Fitness Trends I think Will be BIG in 2020

2020 is here and Fitness Trends is an all new hype. I mean that in retrospect. I think there are some major popular trends that you will see this year, and I think it’s all… View Post

The Best Way To Keep Energy Levels Up All Day

Summer is finally here and that means late summer nights and lots of fun. One thing that can really make you crave your bed earlier is tiring out early. Energy Levels can fluctuate up and… View Post

Top Ways To Get Your Spring Fling On

Spring is here, and there is no better time to get your Spring Fling on. When I say Spring Fling on, I mean get your Mind, Body and Spirit in check with some good organization… View Post

My Spring Break Shape Up

Happy Thursday ! The Spring Season is just around the corner, and that means Spring Break is right behind. I don’t know about you, but feeling good and feeling in shape during that time is… View Post

The reasons you should add mushrooms to your diet daily.

Mushrooms have long been around as a great cleansing agent. They not only are used in cleansing your systems, but amazing for your digestion among other things.  I try to add in a mushroom tonic… View Post