Strawberry and Kiwi Parfait

Happy Tuesday, ladies! I want to share one of my daughter’s favorite breakfast delights! It’s full of antioxidants and it’s delicious! It really does taste like a healthy dessert. -1.5 cups plain Greek yogurt -1/4… View Post

Beautiful fruit skewers!

Juicy jazz smoothie

One of my favs! Remember follow me on Facebook!!! Fit and bliss! Lots of great info. Juicy jazz smoothie 1/2 cup raspberries 1/2 cup blueberries 1 kiwi cut up 11/2 cup watermelon 1/2 cup yogurt… View Post

TEN BEST SLIMMING SUPER FOODS

* Black beans *oats  *Avocados *Salmon *Blueberries *Broccali *Brown rice *Wine *Pears *grapefruit