We all want Glowing Skin and the lack of collagen that we lose can make our skin look dry and aging. The lack of collagen can cause the skin to droop, cause light wrinkles around the eyes, and neck, and even the hands. Well I have the solution! Did you know that adding some top ingredients to your morning smoothies will add in some extra help on those areas. I’m not saying its going to take away everything you dislike, but it will certainly help with building up collagen and giving our skin some vitamins that it misses out on. These top Ingredients are important not only for the skin, but for the body in general. They are full of antioxidants and help in repair and rebuilding in the skin and body.smoothie blend

-COLLAGEN- I have no idea what I would do without my collagen. You can now buy bone broth with collagen , which is even better. If you are a smoothie drinker, its best to add a few tablespoons to your smoothie. Collagen is the most abundant protein in our bodies. It is found in just about everything. Its found in our muscles, bones, skin, blood vessels, and tendons. It what keeps our strength in our bones and skin. It also helps with replacing dead skin cells.

-PROBIOTIC- If you haven’t seen my post on probiotics, I encourage you to read it. Adding in a probiotic to your smoothie, helps with keeping that gut healthy. IT helps keep inflammation down, and the immune system strong .

-MATCHA- Matcha tea is so amazing for your skin and body. It has long been known to help in aiding against certain cancers, and preventing inflammation. Drinking 1-2 glasses a day of matcha is so healthy for your immunity and even putting a teaspoon in your morning smoothie is sure to help in the fight against aging. Matcha tea is not only a preventative measure in skin health, its absolutely delicious.

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Everyone wants glowing skin. The older we get, the collagen supply gets slimmer and slimmer. Cleansing the skin morning and night is the key to keeping our skin supple, and clear. The use of facial masks weekly has shown to help with reduction of pores, and a decrease in lines and wrinkles.

I ran across a great Instagram page recently, and had to try a recipe that can be made in your very own kitchen for glowing skin. Joanna Vargas NYC, one of the top spas in NYC, recently posted a great beer mask recipe that will give your skin a glow like no other. We all know that beer can be used to give dark hair great shine, but I never knew it could help with glowing skin. I recently made it, and wow was it amazing. I’m visiting NYC next month, and have already made my appointment at her amazing spa. I can’t wait to tell you all about it!

RECIPE

This recipe requires 1 egg white, 1/2 cup beer ( I used Miller light), and 2 teaspoons fresh lime juice. Combine the egg white with the beer and lime juice. Slather it onto your face, and leave on for 10 minutes. Rinse with warm water, and apply a great moisturizer afterwards. Happy Glowing!

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