Plant Based Avocado Wrap

This month for me has been amazing with trying out the whole Plant based diet. I am loving it, and I am here to share with you one of my favorite recipes. I don’t know if you are a wrap lover like me, but some of those wraps can get really fattening. They seem like they are healthy, but believe me when I say they are not. I’ve looked up the nutrition facts on some of them and I’m blown away at the calorie intake. Wow! I now make my own healthy meals at home with organic, fresh ingredients and they taste better than what you get out. Here is one of my all time favorites.

The Best Plant based wrap ever !


. 1 Organic avocado

. 1 organic chick pea wrap or vegetarian wrap ( depending on what you like)

. 1 small organic tomato ( diced )

. 1/2 cup organic black beans


-Lay out the wrap. I like to put mine in a skillet before hand and get both sides of mine brown and crisp. Slice the avocado and scoop out the inside. When its scooped out, slice and set . Dice up your tomato. You can add a bit of pepper to your tomato to give it a twist. Once you have that done, spread your avocado on the wrap. Spread black beans out and top with tomato After you get it done, sprinkle pepper and red cracked pepper on top. ENJOY!


Turmeric powder.. Add a bit to your health

Turmeric powder has been in the health news for a while now, adding it to the likes of wheatgrass, spirulina, ect. It acts as a protectant when it comes to your health, and is added to foods , smoothies, ect. To give you the health benefits. 

The medicinal properties of turmeric dates back to the ancient times of India. This yellow powder has no calories, and is rich in fiber, potassium, vitamin B6, and magnesium. It’s immunity boosting , and is loaded up with antioxidants. The main ingredient is curcumin, and is 5 to 8 times stronger than vitamin E, and vitamin C. The properties of curcumin is the ideal way to get those vitamins. It helps lower cholesterol , and helps with aging.  

 It has also been known to help with allergies, heart disease, and diabetes. It’s known to help with free radical damage , and help your DNA. This powder can be bought usually in any health food store, or ordered online. I usually mix mine in my morning smoothies, and sprinkle a bit in my foods. This is a huge component for your health.  



Suja Essentials!

Hi, dolls!

I just love helping others feel the best they can be, so I want to introduce you to something that will make you feel amazing: The delicious Suja Essentials Juice! Packed with nutrients from apples, celery, kale, and spinach, this drink is totally organic. Comes in a variety of flavors! Check them out at your local health food store, and let me know what you think.

Have a great Tuesday!

Suja Essentials


Chicken meatballs

This recipe is good for a dinner meal on a hard day of training

– 4 oz lean ground chicken
– 2 full egg whites
– 1/8 tsp garlic powder
-1/2 cup Italian bread crumbs
– toss all ingredients together and make chicken into balls!
– cook for 15/20 minutes until the chicken is done.
– toss with marinara and 1/2 cup pasta !