It’s time to throw away that pasta , and replace it with delicious zucchini noodles. You will replace the carb filled , non nutritious pats with antioxidant filled zucchini. The most amazing thing is, you… View Post

Mushrooms have long been around as a great cleansing agent. They not only are used in cleansing your systems, but amazing for your digestion among other things.  I try to add in a mushroom tonic… View Post

Happy Monday!  I have to share with you this wonderful recipe that I found in Optimum Nutrition. Its delightful as well as delicious. This is perfect to get those antioxidants through the fall season and… View Post

Many people these days believe organic food to be healthier for you. An estimated 70 billion has been spent on organic products and the number is growing.  When it comes to non organic farming, many… View Post

Hi ladies! It’s pumpkin time, and that means get to baking your favorite pumpkin desserts , but keep it healthy! I recently checked out the detoxinista.com, and came across an amazing recipe. Talk about yummy! I love… View Post