The Best Vegetables To Have Stocked In Your Kitchen For Optimal Health

Fruits and Vegetables have been long known to be such an investment in your health. They are loaded with minerals and antioxidants. We all know that antioxidants fight free radicals that cause inflammation. Inflammation, in… View Post

The Best Avocado Toast Ever

I am a huge avocado lover. Matter of fact, my family jokes with me on how many avocados I eat in a day. One of my favorite breakfast choices is my avocado toast. It is… View Post

My Weekly Fitness Routine

Hey Ladies! I wanted to share with you something that everyone ask me about.. my Fitness routine. I can’t tell you how many people ask me what I do to stay in shape, what classes… View Post

Ways to get back in shape after vacation

Vacation is something we all love, and we should. It’s a time to unwind, eat delicious food, and drink our favorite cocktails. Enjoying our favorite things can put a dent into our fitness and diet… View Post

Zucchini noodle & shrimp salad

It’s time to throw away that pasta , and replace it with delicious zucchini noodles. You will replace the carb filled , non nutritious pats with antioxidant filled zucchini. The most amazing thing is, you… View Post