Great Ways To Keep Your Mind Healthy Through The Corona Virus

We have all been there. It has happened at one time or another when we feel in such a rut. The news, the media, and the negative impact of this virus is out of control.…View Post

The Importance Of Taking Me Time During This Chaotic Madness

Happy Wednesday! It has been a bit chaotic in the past few months. We have all went through major changes with the craziness in the world, and all the negative energy that most of us…View Post

The Best Vegetables To Have Stocked In Your Kitchen For Optimal Health

Fruits and Vegetables have been long known to be such an investment in your health. They are loaded with minerals and antioxidants. We all know that antioxidants fight free radicals that cause inflammation. Inflammation, in…View Post

The Best Avocado Toast Ever

I am a huge avocado lover. Matter of fact, my family jokes with me on how many avocados I eat in a day. One of my favorite breakfast choices is my avocado toast. It is…View Post

My Weekly Fitness Routine

Hey Ladies! I wanted to share with you something that everyone ask me about.. my Fitness routine. I can’t tell you how many people ask me what I do to stay in shape, what classes…View Post