I know that many of you may not be ” breakfast people”, but this is an amazing recipe to fix the family on a Saturday morning. The key to a good frittata in my opinion is the ingredients. Yes I’m sure you’ve all had a ” boring ” frittata. The more amazing ingredients you add, the better.
– 2 tbsp olive oil
-1/2 tsp salt, divided
-4 cups of organic spinach
-8 large eggs
-3 oz. Parmesan cheese grated
-3 tbsp low fat milk
-1/4 tsp black pepper
1. Pre heat the oven to 350. Heat oil in medium size skillet . Add onion and 1/4 salt . Cover and cook until golden brown.
2. While onion cooks, whisk together eggs, cheese, milk, pepper, and remaining 1/4 tsp salt .
3. Add the spinach to the onion . Cook over medium , stirring until spinach is soft. Remove from heat. Add the egg mixture , gently stir until combined . Bake in oven until eggs are done , around 15-20 min. Serve as pizza slices
Looking for a great breakfast starter before heading to that intense workout? This is one of my favorite recipes, and I do only eat this unless I go to a high intensity workout such as Body Pump, or HIIT. This has a mixture of carbs, protein, and tons of antioxidants, and did I mention how YUMMY it is? Try it out! Your sure to Love it!
*1/2 cup steel cut oats
*1 tbsp almond butter
*1 tsp. maple syrup ( real maple syrup)
*2 tbsp. all natural organic greek yogurt
*2 tbsp almond milk
*Assortment of your favorite berries
Place the oats in a bowl,and add the milk , maple syrup, and almond butter. Mix together until creamy. Add the yogurt on top and add the berries. Enjoy!
Happy Tuesday, ladies!
I want to share one of my daughter’s favorite breakfast delights! It’s full of antioxidants and it’s delicious! It really does taste like a healthy dessert.
-1.5 cups plain Greek yogurt
-1/4 cup diced strawberries
-1 small kiwi diced
-1/5 cup walnuts
-sprinkle of cinnamon (optional)
Take a parfait glass and put one cup of yogurt on the bottom. Top with strawberries then kiwi. Add the additional yogurt to the top. Layer the walnuts, then add cinnamon. Enjoy!