Spectacular spinach and egg frittata

I know that many of you may not be ” breakfast people”, but this is an amazing recipe to fix the family on a Saturday morning. The key to a good frittata in my opinion is the ingredients. Yes I’m sure you’ve all had a ” boring ” frittata. The more amazing ingredients you add, the better. 

– 2 tbsp olive oil

-1 onion

-1/2 tsp salt, divided

-4 cups of organic spinach

-8 large eggs

-3 oz. Parmesan cheese grated

-3 tbsp low fat milk

-1/4 tsp black pepper

1. Pre heat the oven to 350. Heat oil in medium size skillet . Add onion and 1/4 salt . Cover and cook until golden brown.

2. While onion cooks, whisk together eggs, cheese, milk, pepper, and remaining 1/4 tsp salt .

3. Add the spinach to the onion . Cook over medium , stirring until spinach is soft. Remove from heat. Add the egg mixture , gently stir until combined . Bake in oven until eggs are done , around 15-20 min. Serve as pizza slices


Almond Oatmeal Delight

Looking for a great breakfast starter before heading to that intense workout? This is one of my favorite recipes, and I do only eat this unless I go to a high intensity workout such as Body Pump, or HIIT. This has a mixture of carbs, protein, and tons of antioxidants, and did I mention how YUMMY it is? Try it out! Your sure to Love it!

*1/2 cup steel cut oats
*1 tbsp almond butter
*1 tsp. maple syrup ( real maple syrup)
*2 tbsp. all natural organic greek yogurt
*2 tbsp almond milk
*Assortment of your favorite berries

Place the oats in a bowl,and add the milk , maple syrup, and almond butter. Mix together until creamy. Add the yogurt on top and add the berries. Enjoy!


Strawberry and Kiwi Parfait

Happy Tuesday, ladies!

I want to share one of my daughter’s favorite breakfast delights! It’s full of antioxidants and it’s delicious! It really does taste like a healthy dessert.

-1.5 cups plain Greek yogurt
-1/4 cup diced strawberries
-1 small kiwi diced
-1/5 cup walnuts
-sprinkle of cinnamon (optional)

Take a parfait glass and put one cup of yogurt on the bottom. Top with strawberries then kiwi. Add the additional yogurt to the top. Layer the walnuts, then add cinnamon. Enjoy!
strawberry kiwi