Organic Tomato and Mozzarella Toast

Hi Ladies!

Breakfast is a very important part of our day. It gets our motors running. and puts our metabolism in to full force. It is always best to start off your day with a healthy meal, and nothing too over the top. When we eat a big, heavy meal it can slow our digestive process down and wreak havoc on our whole day. I usually start off my morning with some warm lemon water, and then an hour later I will either have a morning green smoothie or this fabulous toast if I’m heading to a crazy workout. You want to fuel your body the correct way because it really does make a difference in your energy levels. The last thing we want to be is feeling sluggish.

This toast tastes just as good as it looks. It is healthy and full of antioxidants as well. I love adding cracked chili pepper flakes to this. It gives it a bit of a twist and tastes divine. I do want to add that I always use organic ingredients. You do not have to use them for this, but its at your discretion. Whatever your heart desires. I hope you enjoy this as much as I do.

  • 1 Ezekiel English muffin
  • 1 leaf of fresh basil ( sliced)
  • 3 black olives sliced
  • 1 fresh organic tomato
  • 1 tsp olive oil
  • 5 mozzarella cubes

Take the olive oil and spread on the Ezekiel muffin. Place the muffin in the toaster. Let it brown. Once it is brown, place the basil on it , then layer the olives and tomato and then place the mozzarella cubes on top. Sprinkle with a bit of pepper or cracked red pepper. You can also pair this with a small side salad of Aragula greens and a bit of olive oil. This is the perfect start to any morning .pexels

 

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The Best Avocado Toast Ever

I am a huge avocado lover. Matter of fact, my family jokes with me on how many avocados I eat in a day. One of my favorite breakfast choices is my avocado toast. It is healthy and it is great fuel for any morning workout. It provides you with great , healthy fats and avocados are loaded with amazing monounsaturated fatty acids. This amazing fruit provides us with 20 vitamins and minerals. Yes! We are getting our vitamin intake. Here is my take on amazing avocado toast.pexels for avocado toast

I use Ezekiel bread which is made of sprouted whole grains, and seeds. It’s not one of those breads you find in the stores that is loaded with fillers, and flour. It provides you with more protein, fiber, and vitamins and minerals. It contains no phytic acid, and is not concentrated with large amount of gluten. I go ahead and put that in the toaster. While my bread is toasting, I take a small avocado ( organic preferable) and slice and cut. I then mash the avocado and mix a bit of pepper, and onion powder to it. Make sure you take it easy on the onion powder. I don’t use much at all. Once that is mixed up and mashed really well, I spread on my toast. I then add a great mixed red pepper flake spice to the top of it, and add a bit more black pepper. I do add some great herbs to it once in a while, and then I eat with either a boiled egg, or a fried egg made only with coconut oil. It is so yummy. If you are looking for a great, quick breakfast option, this avocado toast is not only delicious, but so super healthy for your body. It is imperative you eat healthy breakfasts to give you the proper fuel to get your morning going . Happy Thursday!

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