Salads are a hit at my house, and this smoked salmon and spinach salad makes the top of the list. It incorporates spinach , a great alkalizing green with some amazing smoked salmon, and whole grain pasta. This… View Post

Happy Monday! I have to share this amazing smoothie with you. It is loaded with so many vitamins, and minerals, and loaded with plenty of antioxidants that it will keep you feeling amazing all day. This … View Post

We all have been in situations where we have struggled with mental fatigue. Life these days are fast, and chaotic . At the end of the day, it’s not surprising that many people struggle with… View Post

Happy Memorial Day everyone!  Aloe Vera has long been around for many years, and it’s such a natural product , that the gel is used to combat many skin issues. Aloe Vera gel contains many… View Post

Hi ladies! This is a great recipe that is simple, yet delicious. We don’t have the time to make a full spread of our favorite healthy recipes in the middle of the day, so this… View Post