My Weekly Fitness Routine

Hey Ladies! I wanted to share with you something that everyone ask me about.. my Fitness routine. I can’t tell you how many people ask me what I do to stay in shape, what classes… View Post

3 great vitamin rich foods for mental fatigue

We all have been in situations where we have struggled with mental fatigue. Life these days are fast, and chaotic . At the end of the day, it’s not surprising that many people struggle with… View Post

Don’t Stress.. Treat your Skin Nice!

Happy Monday! We all want gorgeous skin.. Right? We buy things, mix things, use things to get it where we want it. Do you know the worst thing for our skin is Stress? Yes stress.… View Post

Why I Love Transcendental Meditation

Hi beauties! I’m sure you know that living in today’s world is so chaotic and full of craziness. It seems like everyone is flying from one place to another, getting their kids to their events… View Post

Traveling?? Find that Gym

Hi ladies! There’s no other way to wake up then to sunshine in Chicago! Do you ever feel stressed when you leave town and feel like you’re going to miss out on your workout, or… View Post