Hi Ladies!
It’s always great to get into a spa to get your fabulous facial or any spa treatment for that matter, but if you are short on time, or need one ASAP, I have the perfect solution on giving yourself a great DIY facial. I know that part of being in a spa is the fact of the relaxation , and someone else supplying the treatment, but this will get done what you need in a short amount of time, and you will have glowing skin to bat.
1. Start giving yourself a great cleanse by using a good cleanser . Cleansers that have charcoal in them work best on my skin. They seem to get rid of debris very well.

2. After you have cleansed your skin real well, you want to start getting rid of old skin cells by exfoliating. This refurbishes your skin, and gets it glowing. You want to make sure that you don’t scrub too hard as it will cause redness and could start itching.

3.Once you have exfoliated really well, try to Facial steam your face. You could do this by placing your head over hot water, and covering your head with a towel to keep the steam in, or you could invest in a really good facial steamer. It’s all dependent on how much you want to spend. You want to steam you face for at least 5-10 minutes.

4. Once the steaming is done, then apply a really good mask to your face. You want to make sure you leave the mask on for as long as it says. The mask will give your skin the moisture that it needs, and the antioxidants.

5. Once you have applied the mask, make sure you rinse your face off really well, and apply a really good toner. The toner tightens the skin, and helps keep the products absorbed so they can work to their highest level. This is just a really great way to add in a weekly facial if you are short on time, or you want to save money for something else. Having great,healthy skin is the key to beautiful skin!pexels for facial

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We all want Glowing Skin and the lack of collagen that we lose can make our skin look dry and aging. The lack of collagen can cause the skin to droop, cause light wrinkles around the eyes, and neck, and even the hands. Well I have the solution! Did you know that adding some top ingredients to your morning smoothies will add in some extra help on those areas. I’m not saying its going to take away everything you dislike, but it will certainly help with building up collagen and giving our skin some vitamins that it misses out on. These top Ingredients are important not only for the skin, but for the body in general. They are full of antioxidants and help in repair and rebuilding in the skin and body.smoothie blend

-COLLAGEN- I have no idea what I would do without my collagen. You can now buy bone broth with collagen , which is even better. If you are a smoothie drinker, its best to add a few tablespoons to your smoothie. Collagen is the most abundant protein in our bodies. It is found in just about everything. Its found in our muscles, bones, skin, blood vessels, and tendons. It what keeps our strength in our bones and skin. It also helps with replacing dead skin cells.

-PROBIOTIC- If you haven’t seen my post on probiotics, I encourage you to read it. Adding in a probiotic to your smoothie, helps with keeping that gut healthy. IT helps keep inflammation down, and the immune system strong .

-MATCHA- Matcha tea is so amazing for your skin and body. It has long been known to help in aiding against certain cancers, and preventing inflammation. Drinking 1-2 glasses a day of matcha is so healthy for your immunity and even putting a teaspoon in your morning smoothie is sure to help in the fight against aging. Matcha tea is not only a preventative measure in skin health, its absolutely delicious.

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