Power breakfast.. Avocado and egg open faced sandwich

Are you looking for a great power breakfast filled with lots of vegetables and protein? This recipe is one of my favorites for a lot of reasons. It is full of protein , fiber, and… View Post

Top foods for glowing skin

Winter is a real pain when it comes to keeping your skin glowing. The dryness in the air and lack of moisture can wreak havoc on everything from your skin, to your hair and more.… View Post

Benefits of an Alkaline Diet

Hi ladies! We all know that keeping our bodies healthy, keeps our immune system happy. Having a good balnaced PH in our blood, keeps us away from disease, and illness, and you can keep that… View Post

Ways to stay motivated with your fitness

Hi ladies!  We all know how crazy our schedules can be, trying to fit in everything we want to do or have to do, and it’s very easy to fall off track, or get sidetracked… View Post

Mid Day Snack Importance! 

Hi beauties! We all know how important it is to get our workouts in every day. I try to pre plan my meals so that once I’m done working out, I don’t need to spend… View Post