We all know that keeping our bodies healthy, keeps our immune system happy. Having a good balnaced PH in our blood, keeps us away from disease, and illness, and you can keep that immune system strong by following a strong Alkaline Diet. Alkaline rich foods give your body the important minerals that it needs to keep you functioning at your highest level. Balance is the most important key when trying to adjust to this type of lifestyle. The Alkaline Diet is not a fad, its a way of life, and Im the first to admit, that since I switched over 6 monthes ago, I have never felt better.
The PH in our blood is how acidic or alkaline it is, and our bodies PH needs to stay more alkaline to keep our immune system healthy and happy. That is what prevents us from getting sick or getting a virus right? it all comes down to our bodies PH. The great alkaline foods include:
- wholesome fruits
- herbal teas
This is just the name of a few. There is a whole array of alkaline forming foods out there, and it truly is important to eat atleast 60-80% alkaline, and 20-40% acid, ( if you truly need acid forming foods). I know we all are in situations where we are at a gathering , or function, and those are the foods served.
Acid Forming foods are the foods including, grains, beans, meats, dairy, fast-food, pesticide ridden foods, processed foods that have horrible ingredients added to them ( which these foods include all the middle aisles in the grocery store. Acid forming foods are constantly compromising our immune systems, which in turn makes us more suseptible to illness and disease. Its best to keep these foods to a minimum because believe me they are not doing our bodies any justice at all.
You always want to try to keep your body at a slightly alkaline PH of 7.3.This is very important, and can be done with adding more fresh fruits and vegetables to your daily diet .
Great benefits of the alkaline diet are :
I sarted using The Super Elixir about 3 monthes ago, and I’m not kidding when I say this, It’s the Best super powder on the market.
Alkalize your body starting Today! There is no need to wait!