Did You Hit a Plateau? Think Twice! 

Hi beauties! When we get to a certain point in our workouts, we should be seeing results. I’ve talked to so many women and they tell me that they will be doing a workout, and… View Post

Roasted Red Pepper Panini with Spinach

Hi dolls! I wanted to share with you one of my family’s favorite panic recipes! I have loved this recipe ever since I tried it a few months ago. It’s only 370 calories and loaded… View Post

Pineapple & Mango Bliss

Hello ladies! Two of my all time favorite fruits are pineapple and mangoes. Who wouldn’t love these two juicy beautiful fruits together as a salad. Well, I thought I’d mix them together and throw some… View Post

My Favorite Summer Salad

Hey, ladies! I want to share one of my favorite summer salads. I’ve been making this for years, and to this day it is still a hit. It’s full of great vegetables, full of nutrients,… View Post