A must read

I know I have put this on my blog before, but for all of you who are looking for that great book buy one funny gal..

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A must read

I know I have put this on my blog before, but for all of you who are looking for that great book buy one funny gal.. This is it.. Goes through the whole body from why eating clean is important to why moving your body keeps you feeling young and vibrant.. It’s really one of my all time favorites!!! .. And Cameron Diaz.. Well I love her.. 💜

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Quick butt workout!

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How to get a nice ass💜

You don’t have to spend numerous hours in a gym to get a nice ass. These simple exercises will get you there. Do 3xs a week.. You WILL see a difference!

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Why red wine is good for you!

Well I am the first to admit that I am a wine lover. I love wine do much for a lot of reasons. I love the smell.. The origins.. The bottles.. ( I mean a good bottle is a bit sexy) don’t you think? The corks, the makers .. The list goes on and on.. But also the health benefits.. I glass a day has so much antioxidants good for your heart. It actually has reservatol in it which is a huge antioxidant… Going over board isn’t so good with drinking a bottle a night.. Which I hope none of you are doing.. But raising a glass every so often isn’t so bad.. Cheers to you and good health & happiness! Xoxo

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