The 4 amazing superfoods you need to be eating

You hear in the nutrition world everyday about “superfoods”. They are even adding in “superfoods” to the beauty products to add more benefits for your skin. I truly believe in them when it comes to… View Post

5 great ways to stop binge eating

Binge eating is on the rise, and according to reports , its highest in the coldest months of the year. One of the reasons bring that the colder months leave a lot of people in… View Post

My Top Three favorite Organic Wines

Wine has always been known as a luxury drink, embraced with the delicious taste of fermented grapes, paired with an amazing meal. These days , it more than just luxury, it’s healthy.  With fermentation, due… View Post

Rev up your energy with B vitamins 

We all know how important B vitamins are to our health. Whether you take them in pill form, liquid form , or get them mainly from your daily diet is important. B vitamins are usually… View Post

Rejuvenation salad

H ladies!  It’s so easy to get off of the track during the holidays with cocktails, cookies, and all the Christmas baking being passed around, and the sugar flowing. It’s also so easy to think… View Post