The Reasons I Love Ayurvedic Medicine

Ayurvedic Medicine has been around for years and we are seeing more and more practices that incorporate the science around it. I have been studying Ayurvedic Medicine for close to five years. I do it simply because I love incorporating it into my own life. The practices are fulfilling , and I feel it has made me a more healthier person over all.

Ayurvedic Medicine uses plants, herbs and spices as herbal remedies. I think my medicine cabinet has about every spice and herb known to man. I use lots of spices and herbs also in my cooking. Herbal remedies also can be taken in many forms. You can use them in teas, soups, and in decoction. I have incorporated many of them in my everyday living.

I feel for years Herbs and Human Health go hand in hand. We know fruits and vegetables are essential for good health, but herbs have many medicinal values on the human body. They are loaded with enzymes, amino acids, and vitamins. We know all of these componets are essential for optimal health. I have always been one that looks into alternative routes before heading to the local doctor. There is many things naturally that have helped me overcome health issues. Spices are also herbs with many medicinal values. We see many times how Turmeric has become a huge health spice. It is helping with many ailments. I have long been on Turmeric and I love what it has done for me.

Herbs are also being made every day in bath and body treatments. It’s because people are seeing real health results with these amazing herbs. Companies are wanting to get them in their products. If they are making people feel good on the inside, then you know they are going to help on the outside. Herbs and Spices have changed my life, and Im now incorporating more natural skincare into my daily routine. You start noticing when your using natural products, you experience no rashes, breakouts, or any type of skin disorders. That right there should tell you something.

I long have know the realization between natural and unnatural. Ayurvedic Medicine can be used in many aspects of your life . It is helpful in living a more natural, healthy lifestyle without the use of preservatives and fillers. I am still practicing new and upcoming ayurvedic practices to incorporate into my life. I will always live by the Ayurvedic Way. It just works best for my lifestyle.


Important ingredients for aging well. 

I really wanted to do a post on aging well , because it’s important to know some healthy factors as the years go on, and I really do not like the word anti-aging, because to me there is no such thing. We all get older , and as we grow older , we can look amazing, but it’s STILL our age. It doesn’t mean we have to look it or feel it for that matter.

I’ve done so many posts on health benefits , and how to add those to your daily regimen, but I wanted to do a post on ingredients that actually can make us look younger , and keeping our skin supple. I see people everyday , and some look older than they are, and some people look younger, and it’s a reflection of what and how we are ingesting in our bodies, and how we are taking care of ourselves.

As we get older, it doesn’t hurt to get a little extra help from some  great ingredients. The environment has a lot to do with our skin too. If you are ingesting smoke all day, the likelihood of a no- wrinkle complexion is slim to none. Here are some great ingredients to add to your daily beauty ritual, whether it’s for your baths, showers, lotions, or even a organic skin care line.

Lavender- this is a great product for all skin types. You can buy it in an essential oil form and add to your bath, add it to your tea, or buy lotions and bath gels that contain lavender. It’s an anti- inflammatory herb, and is also relaxing. Stress can take away years from your life. 

 – chamomile- this botanical is nourishing, and calming. This is my favorite tea of all time. 

– green tea- this is known to spike the metabolism , and help trim the belly. It’s also full of antioxidants known to help free radical damage. You can buy this in pill form also. It’s good to drink green tea everyday just for the health benefits. You may also see your waistline shrink. 

Pomegranate- this is a super rich fruit, and helps to keep the skin soft and supple. Try to avoid the sugar filled pomegranate juice, unless it’s 100 percent all natural. Sugar is not good for your skin. 

These are some great ingredients that can be added to your beauty regimen everyday to help look your best, and these are also amazing in tea form. It helps to get into a good daily routine with your skin.