Spring clean your Life

There is no other time to start your spring cleaning than now, and I mean for the boy, mind , and spirit. Its getting to be that time of year when you can actually open your windows  and let in the fresh air. Keeping the house closed up all winter, makes dust and allergens settle in, even for those of you who are OCD in the cleaning department. This is the time when everything is yearning for some Vitamin D, including us. Here are some great ways to get started.

Get rid of the preservative filled foods: This is the time to really start looking at the foods you are eating, and how  they make you feel. Believe me when I say this.. If you are one that craves the sweets and sugar, there ARE alternatives that are much more healthy, and will not leave you feeling groggy and slow. Digestive health is essential, and eating foods daily that slow it , will only make you feel worse. This is the perfect time to clean out the fridge and pantry, make a healthy list of wholesome foods, and go on a shopping trip. You can all eat healthy as a family. Start a book of recipes that you want to  try and get started NOW.

Go on a cleanse- you do not have to dedicate your self to a week long cleanse. A simple two -three day cleanse will really detox your systems. If that is something that you feel you are unable to do, a simple day cleanse is great too. Fresh juicing with lemon water in the morning, and eliminating any type of dairy, gluten, caffeine, and alcohol will do your body good. The simple changes in your diet are a great start.

Clear your Home- Spring is the time to start going through closets, garage bins, droors, and everything else, and take the stuff that you no longer need, and drop off at shelters. No one needs anything in their home that they no longer use, or do not need. Give them to someone in need. Replace all your home cleaners , candles, and ect. with green products and soy. They are SO much healthier for you and your family. Add some fresh flowers to a favorite room that you love. It adds so much more beauty to your home. Household clutter can contribute to every day stress also. My motto is “Just get rid of it”.

Spring is a time for renewal, and starting fresh. Everything is coming back to life at this time. We see it happening everyday. Take the time to really cleanse every aspect of your life. Detox everything from your home to even your friend list. You do not need anything in your life that isn’t worth having, or isn’t contributing to your life in any way. If you are one that always says YES to things, start saying No more. Start doing more of the things that make your life fun. Stop doing the things for people that aren’t returned. This is your life. pexels-photo-85773 (1)



Being Resiliant … The ultimate booster

What does being Resilant really mean?   

I’m sure you have all had challenging times in your life , whether it had to do with a job, a family member, losing a loved one, or dealing with what I call ” petty” bullshit. The people that try really hard to bring you down to their level in some sort of screwed up way. It happens everyday , everywhere. I see it, and hear it on a daily basis, and in some sort of way, it’s pretty sad. There are a lot of sad people dealing with their own issues , and in the scheme of things, they try really hard to make themselves feel better , by bringing every person around them down. That’s where being resilient comes in. Being challenged and dealing with things is great for you. It brings out the fighter in you and makes you stronger , and capable of dealing with anything that comes your way. I think it builds confidence in younger kids, and if life was so easy everyday not having to deal with those kind of people, then you wouldn’t know how to deal with challenges that are thrown your way. I’m sure you all know that when people are ” mean ” , it’s not about you.. It’s all about the issues they have with themselves or with their life. Having confidence is the most important aspect in the younger years. If you have enough confidence, then what anyone says about you or anything that has to do with you, you learn to laugh at it. Well that’s atleast what I do anyway. You could be the nicest , sweetest, pushover kid in the whole world, and there would STILL be someone out there saying mean things. You have to feel sorry for those people. They need to find their own happiness, and until they do, they will always talk about someone. I love the saying, Don’t let anyone dull your sparkle, because the diamond that shines the brightest , doesn’t break. That’s the absolute truth. I teach both of my kids to be resilient, and I have to say they are the two most confident kids I know. Stay bright, stay away from the negativity and surround yourself with people that bring out the sparkle in you. They are the only ones that count. 



Love yourself everyday and Do what you love!!!