6 Great Benefits of Kale

Hi, beauties!!

Kale is known as one of the most amazing super foods around. It is being used in smoothies, salads, juices, and much more. I can’t tell you enough how much kale can add to your health, so that’s why I’m going to list six benefits of this amazing supergreen!

  1. Kale is a huge detoxifier. It detoxes your system by removing toxic buildup from the body.
  2. It’s an anti-inflammatory.
  3. It promotes omega 6 and omega 3 balance.
  4. Kale is rich in vitamin C, and beta carotene. It counteracts damage caused by free radicals.
  5. Kale is known as a cancer preventive.
  6. It is shown to lower cholesterol, and increase healthy cholesterol.

This amazing green is the superfood of all foods to me. Since I have been eating kale, which is daily, I have seen such differences in my energy level and skin. Try everyday to get your greens! You will do your body good! Here’s a great recipe for an apple and kale smoothie. Check it out and let me know what you think!

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Cleanse and Detox Delight

Happy Monday, beauties!

It’s a new week, and what better way to start it than with a great smoothie? This latest smoothie recipe is both detoxifying and cleansing. It’s also very tasty!

-1/2 cup kale
-1 organic apple
-juice of one organic lemon
-1 stalk celery
-1/4 tablespoon cinnamon
-1 tablespoon flax seed
-1 cup coconut water

Blend with crushed ice and enjoy!

Click image for more green smoothie recipes!

Click image for more green smoothie recipes!

 

 

 

 

 

 

 

 

 

 

As always, let me know what you think! And find more green smoothie recipes on www.incrediblesmoothies.com.

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Kale and Pineapple and Cucumber Smoothie!

Hi, ladies!

I wanted to share an amazing morning smoothie recipe with you that will get energy levels up and your metabolism boosted! This is one of my favorites, and it tastes amazing. Let me know what you think in the comment section!

– 1 small cucumber chopped
– 1/2 cup chopped pineapple
– 1 cup kale
– 1 cup coconut water
– 1/2 cup ice

Blend and enjoy!

Image from Set the Table

Image from Set the Table

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Benefits of kale

These are the reasons I eat this everyday! The benefits are phenomenol!

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