What I Eat In a Day!

Happy Monday everyone!

Its been a fantastic day so far and I am in the process of writing my Monday post as we speak. I get so many messages asking me what I eat in a day. I’m not going to lie. I am pretty structured with the way I eat. I feel it gives me more energy, and I just have adapted to it.

My morning usually doesn’t start until around 11am. I always use intermitted fasting and it has worked wonders for me. I have more energy and I love having a late breakfast. When 11 am rolls around, believe me I am ready to eat. I usually start off with a green juice around this time. It includes spinach, kale, chia seeds, avocado, almond milk, and celery. This fills me up and honestly gives me so much energy.

A good morning juice is so amazing

I make sure I am drinking lots of water through out the day. This keeps the toxins cleared out and keeps my energy levels up. I try to eat a light lunch around 2-2:30. I have a crazy, good salad that I eat . It consists of spinach, chickpeas, olive oil, basil, pepper, red cracked pepper, tomatoes, and goat cheese. This is so delicious. I either east this salad, or I will have protein and vegetables.

Dinner is usually around 6-6:30. We are a busy family, but we always try to eat together. My dinner is usually fish of some sort. I love a good salmon. I love to add vegetables with it. We love sweet potatoes or asparagus. We sometimes make a good vegetable mix of red peppers and mushrooms with sautéed onions. This is so yummy. We may add a small salad to the mix.

I do add in lots of lemon with my water through out the day. Lemons are so detoxing. I will add in a cup of celery juice per day. I have seen such a difference in my skin with adding in celery juice. It is so detoxifying too. I have went off a bit over the holidays, but I do tend to go full force once the holidays are over.

I feel adding in some nuts or light yogurt through out the day is also satisfying if you get hungry, so that is usually my go to snacks. Eating well for me has just impacted my health on a whole new level. I feel so much more energized and focused through out my days. Feeding the body well is the key to good optimal health.

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5 Ways to Prevent Bloating


Hi, ladies!

lemon waterI’m sure most of you at one time or another have felt that horrible bloated feeling, whether it during your monthly cycle, or after eating a certain meal you wished you hadn’t. Well, we’ve all been there, so I wanted to give you five tips on how to prevent that bloated feeling and get back to your normal, beautiful self!

1. Drink warm lemon water in the morning. This wakes up your digestive system and gets everything going. It’s what I call a morning spike.

2. Stay away from dairy. Dairy can instantly bring belly discomfort and bloating.

3. Try doing a 10 minute morning yoga session. Yoga can get rid of toxins in the body due to it aiding digestion. Start off your morning with a great namaste.

4. Drink water all day. Water helps flush toxins out of your body and help get rid of sodium.

5. Chew all of your food slowly. Eating food quickly can trap air into the stomach, which causes bloating.

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