The Importance Of Taking Me Time During This Chaotic Madness

Happy Wednesday! It has been a bit chaotic in the past few months. We have all went through major changes with the craziness in the world, and all the negative energy that most of us… View Post

Relaxation.. Everyone needs it.

Hi Ladies!  We hear the word relaxation, and I’m sure a lot of you laugh when you hear that word. Many people seem to not get any ” me” time due to the hectic lifestyles… View Post

Why I Love Transcendental Meditation

Hi beauties! I’m sure you know that living in today’s world is so chaotic and full of craziness. It seems like everyone is flying from one place to another, getting their kids to their events… View Post

Stress Busters!

Happy Sunday, lovlies! Last week, a few people asked me if I have any advice on stress management. Life can can get so chaotic, and everyone is trying to get from one function to another… View Post

Advantages of meditation

Meditation is so important for your health, and as intimidating as it may be, finding a start in it is do beneficial to your health! – lowers heart rate & enhances relaxation – helps with… View Post