Action packed gifts this Christmas! 

Hi ladies!  What is a better gift to give someone , then the gift of fitness. We all know how important it is to stay healthy, but giving gifts for motivation is a great way… View Post

What Keeps you motivated for fitness?

Happy Saturday! Isn’t it crazy how much you see in the commercials, social media, magazines, ect. on ways to  get fit? You have every class offered under the sun, and to that note, all kinds… View Post

Workout ensembles.. Good Motivation?

Hi Ladies! It’s Wednesday, and I want my Wednesdays to be based around healthiness, and how to live a more healthy lifestyle. I did a post on Cardio importance, and I want to cover the… View Post

Motivation is the key! 

Hi beauties!  How many of you try each week to stay on track and then realize that you fall off again? Motivation is really to me a mind balance. There are so many things that… View Post

Motivation Monday!

Hi ladies! Here are some of my favorite Twitter accounts. They help me stay motivated throughout the week! Are you on Twitter? I’d love to share your tweets with my followers here on FitandBliss.com! Hill sprints… View Post