I wanted to share one of my favorite shake recipes with you! This recipe is for all watermelon lovers! You knew how good watermelon is for you right? Adding it to your fuel is even… View Post

Are you stretching before your run or workout?? I hope so.. Lack of stretching can cause great damage to your muscles over time if not, and can stiffen the muscles, and can cause pain. We… View Post

For anyone out there that are looking for a great workout with muscle confusion along with fat burning.. JNL fusion workouts are great.. And the best part all the workouts are 30 minutes or less!… View Post

There are so many ways to build up your ab muscles without working yourself to death. Some of the great exercises that I like to do are – in and out crunch. (Sit up in… View Post