Want Glowing Skin? Start your days off with the right kind of smoothies! 

Hi ladies! 

Glowing skin is so easy to achieve. I believe everything we out into our bodies, no only reflects on the inside, but it works it’s way out to the outside. The key to getting glowing skin is really about what we put in our bodies. The best start is by making yourself a smoothie every morning filled with the right amount of fiber, protein and greens that will ultimately give you that glow. 

I can’t tell you the difference I’ve seen in my skin since juicing with greens and superfoods, and I incorporate all those greens into my morning smoothie. If you are one that doesn’t see yourself drinking seaweed every morning, find a good nutrition powder that incorporates all the great greens and superfoods in it, and add a squeeze of lemon to give it more of a citrus taste. To be honest, there are so many amazing nutrition powders out there that taste amazing. I currently use Nourishing protein, by the Welle Co, and Hum Nutrition, which are both wonderful. They have your added superfoods , as well as so many greens. It saves you time and money by buying a nutrition powder and adding in your favorites. 

Start with a great nutrition powder every morning, and add in your favorite berries , or if you have a favorite vegetable, you can add that in too. I like to add in goji berries, or a bit of seaweed to mine. I do add in lemon juice to add a bit of citrus. Drinking one to two smoothies daily, filled with greens and superfoods with all your added fruits will give you a glow. Try to stay away from coffee and caffeine filled drinks , and replace with herbal teas. Eating those raw foods will ultimately make your skin supple and healthy. Ultimate healthy nutrition is the key to a youthful look. 

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Healthy protein bars for kids

Well everyone needs protein in their diet, and it’s not just adults.. As kids are as active as they are today..

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Healthy Protein Bars for Kids

Well everyone needs protein in their diet, and it’s not just adults. As kids are as active as they are today. They need a good amount of protein from healthy sources. As a mother of two kids, both very active, I make sure they are getting adequate protein intake daily. They need it to keep up on practices, and to keep their body healthy and strong. My son, who is worse than me when it comes to being a health nut, eats Builders Bars with a high amount of protein at 25 grams per bar as his body weight and height are that of a high school junior. My daughter on the other hand is younger, and pickier but I have been buying her the Clif Z organic bars, which she loves. They are fortified with many minerals and and vitamins. They can be bought from their website or at most grocery stores nationwide.

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Green juice importance!

I know many people I know turn their nose at the term" green juice", and think there is no way any type of vegetable juiced would at all be remotely good or tasty..

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Green juice importance!

I know many people I know turn their nose at the term” green juice”, and think there is no way any type of vegetable juiced would at all be remotely good or tasty.. THEY ARE! You have to know how to make them the right way to get that taste just right.. I start my morning off every day with a blend of coconut water, wheatgrass, spirilina, banana, kale, spinach, cucumber, and celery.. And let me tell you.. It’s good! I add some ice, and a bit of lemon juice.. The nutrients your get from them are wonderful if you are the kind of person that doesn’t like to eat your veggies.. It’s wonderful for your skin also.. So take the plunge and make yourself a green smoothie Atleast once a day.. I know you will feel differences in your body, skin, mood, and your adding good nutrition daily!

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