Green juice importance!

I know many people I know turn their nose at the term” green juice”, and think there is no way any type of vegetable juiced would at all be remotely good or tasty.. THEY ARE!… View Post

Are you ready for summer?

Well summer is around the corner , and how many of you are in the shape you want to be in? For 20-30 minutes a day and the motivation and help I give you ..… View Post

Protein powder shake

Great sandwich ideas

You don’t always need a peanut butter and jelly sandwich. Look at these creative & healthy ways to make sandwiches!

Orange smoothie recipe!

Yummy!!!!