Hellenia : The best of Supplements for Exercise

Protein is so important for great muscle recovery, and we  all know how important exercise is to do daily and taking a good protein is to keep active and keep in optimal health. Exercise keeps our bodies… View Post

Pure importance of protein

Happy Sunday ladies! We all know the importance of fitness and what fitness gives our body. It keeps everything in tact, and our bones and muscles in good condition as we age. I’ve done past… View Post

Post Workout Recovery Drink: Chocolate Milk

Hi, ladies! Do you have a favorite protein post recovery drink? Did you know that according to research, chocolate milk is just as good or even better than the normal recovery protein drink? Chocolate milk… View Post

Banana protein nibbles

These are so tasty and so quick! Make them up and pop in your fridge! Peanut butter& bananas

Some Great Pre- Workout Meals before your workout

A lot of people tell me a lot of the time that one thing they get confused on when following a training plan, whether getting ready to run a 5K, or even trying to lose… View Post