I’m sure you all have heard the word Quinoa, in the land of health. Any more, you see it in health magazines, books, podcasts, and so forth, that’s because of the amazing health benefits this super grain has. Quinoa is similar to buckwheat, but is not a member of the true grass family. This super grain resembles amaranth. Quinoa originated in the region of Peru, and this grain is full of amazing nutrients such as Potassium, Iron, Zinc, Folate, and Magnesium, which we all know are amazing vitamins we need to keep our bodies strong and healthy.
There are so many ways to incorporate Quinoa into your daily diet. I love adding to fresh grilled vegetables, or adding to my fish . One cup of Quinoa contains a whopping 5 grams of fiber, and 8 grams of protein. Its very low in calories, at only having 22 calories and 4 grams of fat in one cup. Just adding one cup to your dinner with vegetables, gives you a sufficient amount of vitamins. Quinoa is loaded up with iron, which many people are deficient in. Low iron can bring on fatigue, and you may not even know you have low iron. The sufficient amount of iron can help you maintain healthy blood cells.
Quinoa is full of magnesium, which relaxes blood vessels, helps prevent diabetes, and helps with keeping bones healthy and thriving. It is filled with antioxidants , which helps your body with aging well, and helps you live longer. Because Quinoa is so low in calories, it helps keep the weight off, and can prevent you from gaining weight if it is eaten properly. This should be added to your diet to give you more antioxidants. If you are one that likes to eat pasta and grains, try to replace your white flour pasta, which probably isn’t that healthy for you, with some quinoa. It doesn’t take a lot for you to gain the rewards from this. If you are unsure on how to make it, or what to pair it with, check out pinterest, for some amazing recipes. You can also check out some of my recipes, as I have incorporated Quinoa into some of them.