Happy Monday!

I have to share this amazing smoothie with you. It is loaded with so many vitamins, and minerals, and loaded with plenty of antioxidants that it will keep you feeling amazing all day. This  is one of my favorites because its quick and delicious. We all know how healthy strawberries are for you, and with some added chia and other great ingredients, you are sure to love this amazing delight. We all need a great morning boost, and this is the perfect way of getting that energy up, and the metabolism moving.

 

Strawberry and Chia Smoothie Delight

1 cup organic almond milk

1/2 cup strawberries chopped (organic)

2 tbsp. chia seeds

1/2 banana

mint sprig (optional)

Blend all the ingredients together in a blender. Make sure their are no chunks of fruit left in there. Place the mint sprig on top if you’d prefer. Enjoy!Strawberry & chia smoothie

 

 

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It’s summer time , and who doesn’t love a good chocolate milk shake? I have the best recipe , and the best part, it’s healthy. 

Most milkshakes are filled with sugar and preservatives of all sorts. Even though they may taste delicious, they aren’t that great for your body. If I am a lover of certain desserts, I am always on the lookout for a healthier version. This recipe is a hit in my house. It’s a vegan plant based milkshake, but you wouldn’t know it by the taste. 

2 Tbsp powdered cacao

1 tbsp maca 

1/4 tsp cinnamon

1/4 tsp sea salt

1 1/2 cup almond milk

1 Tbsp coconut nectar

Blend all this , and enjoy! 

Optional: you can top your milkshake with whip cream . 

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Hi Ladies!

I wanted to share with you this amazing summer salad that is quite delicious, and super uber healthy. Some people cringe at the thought of putting a veimagegetable on a salad with fruit, but there is no better way to a great salad. This salad is a hit in my home because of the citrus taste to it. This salad was made for 1 person , but to make it for 2 , double everything in the recipe.

1 cup kale

1 cup mandarin oranges

1/4 red onion sliced

1/5 cup almonds optional

2 tablespoons sesame dressing ( low fat)

throw together and enjoy! It’s quite yummy!

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This is one amazing wrap for great nutrition!

– 1 warm whole wheat tortilla
-1 ripe avocado
-1 small tomato
-2 lettuce leaves
-1/4 tsp garlic powder
-1/8 tsp salt
1/8 tsp black pepper
-1/3 cup Parmesan cheese
-1/3 cup balsamic vinigirette
-2 oz turkey breasts

– in a skillet on low , brown your turkey breasts, once done , lay in a warm tortilla. In a mixing bowl, mix avocado, tomato, Parmesan,salt and pepper, garlic powder. Place on top of turkey! Top with lettuce leaves and balsamic dressing! to die for!

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