Strawberry and Chia Smoothie Delight

Happy Monday! I have to share this amazing smoothie with you. It is loaded with so many vitamins, and minerals, and loaded with plenty of antioxidants that it will keep you feeling amazing all day. This … View Post

The Best Ever Vegan Milkshake

It’s summer time , and who doesn’t love a good chocolate milk shake? I have the best recipe , and the best part, it’s healthy.  Most milkshakes are filled with sugar and preservatives of all sorts.… View Post

Mandarin & red onion salad

Hi Ladies! I wanted to share with you this amazing summer salad that is quite delicious, and super uber healthy. Some people cringe at the thought of putting a vegetable on a salad with fruit,… View Post

Recipe of week: avocado and turkey wrap

This is one amazing wrap for great nutrition! – 1 warm whole wheat tortilla -1 ripe avocado -1 small tomato -2 lettuce leaves -1/4 tsp garlic powder -1/8 tsp salt 1/8 tsp black pepper -1/3… View Post