What I Eat In a Day!

Happy Monday everyone! Its been a fantastic day so far and I am in the process of writing my Monday post as we speak. I get so many messages asking me what I eat in… View Post

The Quick Antioxidant Filled Summer Salad

It’s that time! The time where the weekends are filled with family outings and good summer cookouts. I love salads. I love them even more when they are Healthy. This salad is one of my… View Post

Smoked salmon and Spinach salad

  Salads are a hit at my house, and this smoked salmon and spinach salad makes the top of the list. It incorporates spinach , a great alkalizing green with some amazing smoked salmon, and whole grain pasta. This… View Post

Tomato & avocado spinach salad

Hi ladies!  Eating healthy today is vital to our wellbeing. The older we get , it is crucial that we fill our bodies with wholesome foods that are loaded with vitamins and minerals and antioxidants. … View Post

Aragula & Organic Penne pasta Salad

Hey loves! I know many of you love eating healthy, and you probably think that Pasta is horrible.  It doesn’t have to be if you find the healthy kinds. There are many great pasta’s out… View Post