Happy Monday!

I have to share this amazing smoothie with you. It is loaded with so many vitamins, and minerals, and loaded with plenty of antioxidants that it will keep you feeling amazing all day. This  is one of my favorites because its quick and delicious. We all know how healthy strawberries are for you, and with some added chia and other great ingredients, you are sure to love this amazing delight. We all need a great morning boost, and this is the perfect way of getting that energy up, and the metabolism moving.


Strawberry and Chia Smoothie Delight

1 cup organic almond milk

1/2 cup strawberries chopped (organic)

2 tbsp. chia seeds

1/2 banana

mint sprig (optional)

Blend all the ingredients together in a blender. Make sure their are no chunks of fruit left in there. Place the mint sprig on top if you’d prefer. Enjoy!Strawberry & chia smoothie






Hi, ladies!

Get your glasses out! I have a great afternoon smoothie recipe that is delicious and will leave you feeling rejuvenated! You are getting great antioxidants and nutrients in this smoothie. Enjoy!

-1 red apple
-1 kiwi
-1.5 cups coconut water
-1/2 cup spinach
-1 scoop spirulina

Blend with ice and enjoy!

apple kiwi smoothie


This is a great energizer for the morning!
1/2 cup cubed pineapple
1 small pear
1/2 cup spinach
1/3 cup fat free Greek yogurt
1/3 cup almond milk!

Blend and enjoy!!!



One of my favs! Remember follow me on Facebook!!! Fit and bliss! Lots of great info.

Juicy jazz smoothie

1/2 cup raspberries
1/2 cup blueberries
1 kiwi cut up
11/2 cup watermelon
1/2 cup yogurt
1 cup vanilla soy milk
2 tbsp whey chocolate powder
1 cup water!

Blend and enjoy!!!