Smoothies these days are the go-to quick nutritious meals that are quick, easy and full of your days vitamins and minerals. The ReStart smoothie is a great starter smoothie for anyone who feels their energy… View Post

Watermelon is a wonderful fruit, that is becoming more widely known as a “super fruit”. The benefits of this amazing fruit are phenomenal, and their is no other great way of getting the benefits than… View Post

It’s summer time , and who doesn’t love a good chocolate milk shake? I have the best recipe , and the best part, it’s healthy.  Most milkshakes are filled with sugar and preservatives of all sorts.… View Post

Hi ladies! Who doesn’t love coconut? It reminds me so much of what I love the best which is the beaches, Caribbean, SPF lotions, sitting around my favorite Vegas pools, and so much more. It… View Post

Happy Memorial Day everyone!  Aloe Vera has long been around for many years, and it’s such a natural product , that the gel is used to combat many skin issues. Aloe Vera gel contains many… View Post