My Amazing Results With The FitRise Three Day Cleanse

Hey All !

I wanted to share with you my Amazing Results that had with The FitRise Three Day Cleanse By Danette May. I am very picky about the cleanses I do because I have never had any good results with any of them, except for The Sakara 10 Day Reset.I found this amazing 3 Day cleanse from Danette MAy online and decided to try it. I’m sure glad I did.

I was just coming off of a two week vacation and then a week long holiday. I was consuming some amazing wine along with some great Italian food. I knew I wanted to come home and reset my body. My thinking was foggy and I felt overexerted. I can’t tell you how happy I am that I tried this amazing cleanse.

Fit Rise Cleanse

I want to start off by saying that this is NOT a cleanse that starves you to death. This cleanse gives you vital nutrients and vitamins and nourishes your body. It doesn’t leave you feeling hungry or unsatisfied. It’s not hard to do and is not overwhelming. I feel every single smoothie is delicious. The cleanse gives you a whole shopping list for the three days .

DAY 1

When you wake, you drink a mixture of Lemon Water with Cayenne Pepper and Apple Cider Vinegar. This literally filled me up. It’s really got a good taste to it. An hour later you will then make you a Lemon Green Tea. The Lemon in the tea is really cleansing to your organs . The Breakfast smoothie comes after that. It really does taste like a Pina Colada without the alcohol in it. Once that is drank, an hour later you drink the cider vinegar elixir again. Your Dinner consist of the Fired Up Metabolism Drink which is so good. You then drink the apple cider elixir again before bed. The day of smoothies really does keep you feeling full.

DAY 2

The second day is all about bringing in anti -inflammatory foods. They are still cleansing to the body and gives the body the chance to digest fully. You start off with the cider vinegar elixir , and then the Lemon Green Tea. You will then add in a Mint Drink as your Lunch. The Mint Drink really helps the digestive tract. The Lunch will consist of The Love Smoothie. This adds in chia seeds, and lots of greens to your cleanse. For Dinner, you Will make you the Coconut Kale. This is so good, topped off with the Cider Vinegar Elixir Before Bed. At this Point, You are really starting to feel light.

DAY 3

This is the Final Phase. I’m not going to lie, you are craving some real food at this point, but you feel too good. The last day you start off with the Apple Cider elixir, then the Lemon Green Tea. Your breakfast consist of the Green Goddess Smoothie which I have to say is super good too. You then move toward the Belly Bliss Meal for Lunch. The dinner is the Sensual Warrior Drink which to me taste like a chocolate shake. Once again, before bed you drink the Apple Cider Elixir drink. You then sleep really great. I think its all the detoxing.

Once I was done with the cleanse, my clarity and focus was better. I dropped 4 lbs. It was probably that stubborn water weight. I felt amazing. I then started to eat light and focus on whole foods again. I made light salads primarily of greens, and olive oil and vegetables. My workouts were back on track . I felt like a million dollars. I can’t stress to you enough how amazing this cleanse is. Try it for yourself and see how great you will feel.

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The ReStart Smoothie


Smoothies these days are the go-to quick nutritious meals that are quick, easy and full of your days vitamins and minerals. The ReStart smoothie is a great starter smoothie for anyone who feels their energy is low or needs a good jump start on their day. It’s full of antioxidants and nutrition and gives you balance and clarity through out the day. This is a very holistic shake that is designed to raise your health to a new level. ReStart smoothie

-1 cup alkaline water

-1 cup coconut water

-2 tbsp almond butter

-2 tbsp hemp seeds

-1 tbsp Maca powder

-1/4 tsp cardamom

pinch of himilayan sea salt

– for more antioxidants , add in 1/2 tsp of ashwagandha

Blend all ingredients until you get a creamy consistency. Enjoy!

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Watermelon and Mint Smoothie for your health


Watermelon is a wonderful fruit, that is becoming more widely known as a “super fruit”. The benefits of this amazing fruit are phenomenal, and their is no other great way of getting the benefits than to make an amazing smoothie. This fruit is perfectly amazing in the hot summers. Its a water condensed fruit, and can be quite tasty. It is even better when mixed with a bit of mint.

Watermelon is an excellent source of Vitamin C. Vitamin C is a very important vitamin that we all need to be getting enough of. It helps to combat free radicals, and keep it contains lycopene. Lycopene is known to help decrease the chances of prostate cancer. Consuming large amounts of watermelon has been linked to improvement of the heart and your heart health. It helps to relax the nervous system, and helps to achieve stronger bones. It keeps the calcium elevated in your body, which improves the bones.

Watermelon has also been correlated with decreased inflammation in the body. You don’t hear about to much, but watermelon is loaded with antioxidants and vitamins. It truly is a super fruit, even though it doesn’t get raved as often. It helps with a multitude of health ailments, and helps with optimal health. We all need optimal health. This is an amazing morning smoothie recipe that will make your mouth water.

-1/2 cup watermelon chopped

-1/2 cup almond milk

-1 mint leaf

-ice (optional)

 

Blend all of this together. Make sure that you have the ice blended as well too. I will add in my mint, but add another mint leaf to the glass. ( that’s optional as well). The component that makes this smoothie so tasty is the fact that watermelon is so condensed with water, so you definitely will taste the juiciness of this smoothie. watermelon smoothie

 

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The Best Ever Vegan Milkshake


It’s summer time , and who doesn’t love a good chocolate milk shake? I have the best recipe , and the best part, it’s healthy. 

Most milkshakes are filled with sugar and preservatives of all sorts. Even though they may taste delicious, they aren’t that great for your body. If I am a lover of certain desserts, I am always on the lookout for a healthier version. This recipe is a hit in my house. It’s a vegan plant based milkshake, but you wouldn’t know it by the taste. 

2 Tbsp powdered cacao

1 tbsp maca 

1/4 tsp cinnamon

1/4 tsp sea salt

1 1/2 cup almond milk

1 Tbsp coconut nectar

Blend all this , and enjoy! 

Optional: you can top your milkshake with whip cream . 

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Coconut & Kale pick me up smoothie 


Hi ladies!

Who doesn’t love coconut? It reminds me so much of what I love the best which is the beaches, Caribbean, SPF lotions, sitting around my favorite Vegas pools, and so much more. It seems I can’t get enough of it these days. Currently my favorite is coconut milk, which I drink everyday as a part of my morning smoothie.

The recipe below is one Of my favorite smoothies. It’s loaded with fiber, potassium, antioxidants, and will revive your energy. Coconut milk has a lot of great vitamins and minerals, and it’s best to find one that is of  good quality.

  • 1 frozen banana.
  • 1 cup kale ( organic)
  • 1 cup organic coconut milk
  • Ice
  • 1 mint leaf

Blend and enjoy! This is a wonderful smoothie that can be a morning starter or an afternoon pick me up!

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