My Spring Break Shape Up

Happy Thursday !

The Spring Season is just around the corner, and that means Spring Break is right behind. I don’t know about you, but feeling good and feeling in shape during that time is just as important. I have some of my favorite tips for getting in a Good Spring Shape Up.

Get that booty in Shape the Right Way

It’s really easy to get in a rut during the Winter with your diet and exercise routine. I know f or me personally that I love to fully enjoy the Holiday and that means great food and Good Wine. I always make note at the beginning of the year is when my health habits kick back in. This Winter I have switched to a full Plant based diet and I absolutely love it. I don’t think I will ever go back. I’m not saying that works for everyone, but with these helpful tips, I believe you will be back in shape in no time.

-Make sure you are Drinking Loads of Water Every Day. I start in the morning, and don’t end my H20 intake until night time. Replace any drinks with water. It truly helps your body stay hydrated and to flush those toxins out. It also keep you energized through out the day. WATER IS A MUST!

-Make sure you are adding in 30-45 minutes of Exercise each Day. If this is not doable for you , then start out with 15 min and work your way up. Even adding in a walk or run is great for Cardio. I toss my workouts up. I tend to get bored very easily. I get in at least 2-3 days of yoga a week. ( Yes I absolutely Love Yoga). I do weight training and cardio every day almost. It just makes me feel so much better and stronger. I do add in a Pilates class here and there. Working out is a huge Passion of mine. If you can’t make it to the gym, try checking out some quick videos at http://www.youtube.com

-Stick to a Healthy Diet Always! I’m not saying you cant have a cheat day, but don’t make it weekly. Try to stick to Fresh Fruits and Vegetables and Whole Grains every day. You can add so many amazing recipes to your daily diet by getting creative with Fresh Fruits and Vegetables. If this seems hard for you at first, start out small. Try to have one to two meals or snacks healthy a day. If you are wanting a quick shape up , it is vital that you watch your portion controls along with your food choices.

-Try to fix you own meals more often. I find that making my meals at home is so much more healthier. You don’t get the hidden oils and fats that a lot of the restaurants use. I love cooking wholesome meals at home and eating with my family. I’m not saying that you cant enjoy a night out. It’s imperative that if you do eat out, pick healthy choices.

-Stay away From the Alcohol while getting in your Shape Up. Alcohol has so many empty calories and a lot of those drinks are loaded with sugar. I love Wine, but I have it Sparingly these days. If you want to have a cocktail, use substitutes so that its not so fattening.

If you follow these tips to a T, I know you will get in the Best shape Up For Spring Break. It is very important to realize what you are putting in your mouth. Staying away from fattening dressings, alcohol, fried foods, refined sugars, and preservative filled foods will get you there quick, with plenty of exercise. If you need to keep a journal of your eating, always write it down. Start now and you will start feeling and looking your best.

xo

Melissa


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