Healthy Tips to get through the Holidays

The holidays are a time to celebrate another amazing year, and to count our many blessings. The holidays are one of my favorite times of the year. I love the parties, wrapping, baking, drinking, and… View Post

Relaxation.. Everyone needs it.

Hi Ladies!  We hear the word relaxation, and I’m sure a lot of you laugh when you hear that word. Many people seem to not get any ” me” time due to the hectic lifestyles… View Post

5 ways to Banish Fatigue and Increase Your Energy

Energy can be hard to come by on some days. We have all had days where we feel a bit fatigue, and our energy levels are drained. I have had days where around 3 pm,… View Post

Magnesium deficiency Signs you need to know

  Magnesium is such an important part of maintaining a healthy immune system. It is a vital mineral that the body needs to cooperate at a optimal level. It keeps the heart healthy, helps regulate… View Post

Best Ways to Embrace the best Life after 40!

Hi ladies ! Age is such a fear, isn’t it? I hear people all the time , in their 40’s and 50’s, saying  things like “Back in my day, or “when I was young, talking… View Post