Supplements for beauty! Here are my top Favorites! 

Hi ladies! Looking youthful and having a healthy glow doesn’t just come in topical lotions and good moisturizers. These days , maintaining good health and maintaining a youthful and healthy glow comes in drinks and supplements.…View Post

Quinoa .. The Supergrain..super healthy

I’m sure you all have heard the word Quinoa,  in the land of health. Any more, you see it in health magazines, books, podcasts, and so forth, that’s because of the amazing health benefits this…View Post

Tumeric Latte

      Hi ladies! Turmeric is all over in the health world, due to its amazing health benefits, and as some people would think that turmeric could be a bit bitter, or ” bland”,…View Post

5 super foods to add to your diet now! 

I want to share with you all some Great foods to add to your diet daily, to make you feel better, give you more energy, and bring your body to a more alkaline state. Of…View Post

The health benefits of Basil

Happy Tuesday!    Did you all know that Basil is considered one of the best superfoods you can eat . The health benefits of this food solely out weighs many other superfoods because of the…View Post