Protein is so important for great muscle recovery, and we  all know how important exercise is to do daily and taking a good protein is to keep active and keep in optimal health. Exercise keeps our bodies healthy, and keeps toxins flushed out of our systems. The more we exercise, the better we feel. It is a proven statistic that exercise cuts back on all sorts of ailments. A recent statistic done in Europe claimed over 58 % of people that exercised, felt more energized, and had less illness. Optimal health is such an important aspect as we grow older. Taking the right supplements is also important for our bodies health. When shopping for supplements , it’s very important to do your research on the best. This is why I have to rave about an amazing product. This product is with sports enthusiasts in mind. Hellenia contains so many amazing ingredients that will keep your body strong and protected . Hellenia can be added to either your juice or water  .It gives your body the essential amino acids to help with the repair and the recover of your joints and muscles. When we work out, we can over work our muscles to the highest extent, and it’s very important to put a good supplement in our bodyPro for that quick recovery. This collagen powder gives your body the protection that our muscles, ligaments, joints, and tendons need for a quick fix of good nourishing food. Naticol ProSport available at hellenia is amazing. This amazing product is formulated with type 1 Hydrolised Marine Collagen that is such an amazing source of amino acids. It consists of 93 % protein, with a very high purity degree of collagen protein, and according to studies, it is bioactive for the best for the best efficacy.

You can add this to any juice, water, or even your favorite post recovery drink. You want to take this on an empty stomach for optimum digestion and better absorption. You can take it 30 minutes after a meal .  This amazing product retails for 11.95. Hellenia is the best in collagen protein powders. Check it out today! Keep that body healthy.


Hi ladies! 

Is your hair going thin, looking lifeless from the sun? There are many ways of getting your hair back to looking like its full of life again, through eating healthy, conditioning treatments, among other things. I have to rave about Hairfinity. I am one that takes many vitamins, but this is one that I take for giving my hair the growth I like, among keeping my hair super healthy. I was taking SugarBearHair , which I love. I ran out of taking those supplements, and thought I would give Hairfinity a try. I heard rave reviews on the supplements, and I am really hooked. These supplements are infused with collagen, MSM, and horsetail. We all know what collagen does for our skin, and it does great things for your locks also. Collagen gives out hair strength . MSM is what gives the hair vitality and gives it the healthy look. Horsetail gives the hair that natural boost and volume. Hairfinity is infused also with many vitamins including Biotin, which helps with hair growth. 

Keeping our hair healthy is maintenance just like anything else we want to keep nice. Hairfinity gives you the tools to start treatments of getting the hair you want. Taking one biotin supple my daily isn’t going to give you healthy looking hair alone. It may help with growth, but you need a program that will utilize the proper vitamins all in one. Hairfinity also comes with nourishing oil to keep your scalp healthy, as well as conditioning treatments. The supplements are really amazing, and the customer service is wonderful also. 

We can spend numerous amounts of money keeping our hair healthy, and Hairfinity offers the supplements at amazing prices. This will be a supplement that I’ll be on for a long time. 


Hi ladies!

Looking youthful and having a healthy glow doesn’t just come in topical lotions and good moisturizers. These days , maintaining good health and maintaining a youthful and healthy glow comes in drinks and supplements. The normal used to be that drinking your recommended daily amount of H2O will keep your skin glowing and healthy. As that fact is still true, you can now take supplements that are amazing for your skin, and can include all your greens, and an added probiotic all in one. I’m not going to sit here and tell you that it’s some magic potion, but what I will tell you is that since taking these supplements, I have seen a huge difference in my skin, and I have more energy through out the day. 

These below are what I take all the time. I do mix up a few, using my cleanse every other month. It’s good to add in a probiotic daily as it keeps your digestive system working properly and adding in good bacteria . 

The Beauty Chef .. The Glow powder

This particular powder is amazing. It is filled with natural and healthy ingredients and makes your skin glow from within. This powder is infused with 23 superfoods that give your skin such radiance . It’s packed full of antioxidants , vitamins, minerals and essential fatty acids. On top of all that, it’s berry flavor is delicious. This particular powder can be picked up at Anthropologie, and I would give it atleast two weeks to really see a difference in your energy  levels and in your skin.  

Super Elixir by Welle Co. This particular green superfoods powder is the bomb. I have added this to my daily diet for the past six months, not missing a day. This powder has antioxidants, vitamins , minerals, Chinese herbs, probiotic, and so much more. I usually add it to water, but some people may think it’s too bitter. It can take some time to get used to, but believe me, once you do, you are going to see and feel such a difference. This powder is very alkalizing, and keeps your body’s PH level very alkaline, which helps fight inflammation. I advise this to everyone because it’s such an amazing product. I even take their nourishing protein which is also amazing. This can be ordered at Welle co

The last and most amazing non powder supplements in my opinion are by Hum nutrition. I can’t express how amazing these supplements are, and before you order , you can take their online quiz that helps you figure out which supplements are right for you. I take their daily cleanse atleast every two months. These are honestly amazing products , and they are all part of my daily regimen. I’ve seen huge differences in my whole body. 


Hi ladies! 

I wanted to write about an amazing company that sells the most wholesome products that will add so many benefits to your health. I have been taking their products for quite some time now, and this is the time to rave. 

Vimerson health supplements are top shelf supplements. I have taken many supplements, and I can’t believe the quality and effectiveness of these amazing supplements. As you all know, it’s so important for our digestive health to take a probiotic everyday. I have been taking their probiotic among other supplements, and I love the wholesomeness of their products. They are natural, safe, and effective, that complement any health regimen. They are all natural and come with a 100% money back guarantee if you are not satisfied, but I bet you will be. I have seen such improvements in my digestive health, and have been taking their turmeric supplement, which is an amazing health supplement. If you are looking for a well rounded supplement, without all the harsh fillers , or preservatives, then check out Vimerson health products. They are purely amazing. 


I know we all have days where we wake up, and we lose track of what we need to do, or even what day it is. We have all had days like that, where we have so much going on, that we lose sight of the things going on around us. The good news is there are amazing supplements that we can take to keep our mind clearer, and sharp as we age. If you are one that has continued memory loss, or forgetful thinking, you may want to contact your physician, as it could be something more


The two best ways of eating, ( as I despise the word diet) is the paleo, and the Mediterranean ways of eating. They both serve a wonderful purpose in the terms of health, and they rely on great healthy food. The Mediterranean diet filled with olive oil, fish and red wine( yes my favorite too), is really great for the brain health. The olive oil is loaded with healthy fats, as well as the fish having great omega 3’s. This diet is great for memory also.


Did you know that there is foods known as the “brainy foods”? Yes.. the reason behine it is because these foods are loaded up with a variety of antioxidants that help with better brain function through out the day, and helps the increase of blood flow to the brain. These foods are the amazing blueberries( a family favorite), raspberries, black berries, and beets.


I’m not going to lie. Anyone that knows me, knows that I am the ultimate wine lover. I am currently taking a class on wine & pairings, have been offered jobs at wine bars, and own a wine cellar. I LOVE WINE! Not only that, but it has been in the news to be one of the best drinks for weight loss( yes a glass before bed), and is full of resveratrol. Resveratrol is the amazing mineral found in red grapes, and is known to activate the age-slowing Sirt1gene. It is known to rejuvenate brain function, and help with cognitive function.A great way of getting it into your diet if you are not a wine drinker, is to take 200 mg a day of the supplement.


Ginkgo has been known to help with brain function and cognitive function. It has been shown to alleviate signs in patients with dementia. This can also be taken as a daily supplement.

As we get older, it s imperative that we keep our brains sharp. We need to be using them everyday to our full advantage. Doing crossword puzzles, reading, and other hobbies have been shown to slow down the aging brain.