Want a better Memory? These are the Best supplements..

I know we all have days where we wake up, and we lose track of what we need to do, or even what day it is. We have all had days like that, where we… View Post

Collagen love💜

Hi ladies! What keeps out skin looking youthful? Collagen is a huge source for lack of wrinkles, crows feet, and everything in between. As we age , the collagen in our skin starts to degenerate… View Post

Healthy doses to keep that flu at bay

Hi Ladies! I know that the colder months are getting ready to settle in, and one thing I do every year is get my health to the optimal level , so I have a lower… View Post

My Workouts! 

Hi beauties! It’s sizzling hot where I live, so I hope you’re all protecting your skin if you’re in a hot climate right now! I wanted to write a post today on what I do… View Post

Advantages and disadvantages of vitamins

People automatically think that if they take their vitamins on a daily basis, they are healthy. Don’t get me wrong.. You want to take your vitamins, but you also want to be safe about it… View Post