Want a better Memory? These are the Best supplements..

I know we all have days where we wake up, and we lose track of what we need to do, or even what day it is. We have all had days like that, where we have so much going on, that we lose sight of the things going on around us. The good news is there are amazing supplements that we can take to keep our mind clearer, and sharp as we age. If you are one that has continued memory loss, or forgetful thinking, you may want to contact your physician, as it could be something more serious.restaurant-love-romantic-dinner


The two best ways of eating, ( as I despise the word diet) is the paleo, and the Mediterranean ways of eating. They both serve a wonderful purpose in the terms of health, and they rely on great healthy food. The Mediterranean diet filled with olive oil, fish and red wine( yes my favorite too), is really great for the brain health. The olive oil is loaded with healthy fats, as well as the fish having great omega 3’s. This diet is great for memory also.


Did you know that there is foods known as the “brainy foods”? Yes.. the reason behine it is because these foods are loaded up with a variety of antioxidants that help with better brain function through out the day, and helps the increase of blood flow to the brain. These foods are the amazing blueberries( a family favorite), raspberries, black berries, and beets.


I’m not going to lie. Anyone that knows me, knows that I am the ultimate wine lover. I am currently taking a class on wine & pairings, have been offered jobs at wine bars, and own a wine cellar. I LOVE WINE! Not only that, but it has been in the news to be one of the best drinks for weight loss( yes a glass before bed), and is full of resveratrol. Resveratrol is the amazing mineral found in red grapes, and is known to activate the age-slowing Sirt1gene. It is known to rejuvenate brain function, and help with cognitive function.A great way of getting it into your diet if you are not a wine drinker, is to take 200 mg a day of the supplement.


Ginkgo has been known to help with brain function and cognitive function. It has been shown to alleviate signs in patients with dementia. This can also be taken as a daily supplement.

As we get older, it s imperative that we keep our brains sharp. We need to be using them everyday to our full advantage. Doing crossword puzzles, reading, and other hobbies have been shown to slow down the aging brain.



Collagen love💜

Hi ladies!

What keeps out skin looking youthful? Collagen is a huge source for lack of wrinkles, crows feet, and everything in between. As we age , the collagen in our skin starts to degenerate and you can see the skin starts thinning, which in turn causes the sagging skin, and degeneration of skin. Aging is inevitable, but aging healthy is the key. The fibroblasts in the connective tissue , are the components that help with collagen production.

 Collagen isn’t just good for the skin , but it also helps with more active joints. It is essential for the connective tissue and organs. I have been taking supplemental collagen for over a year, and I can’t tell you how it has made me feel. I have truly seen a huge difference in my joints, and as active as I am, it helps tremendously to be able to get up, and get to a workout, and not be sore afterwards.

 It has given my skin a glow, and better clarity throughout. I’m not saying that this is some sort of miracle powder, but it does aid in the productivity of joints. It has really improved my skin health. This is now a daily supplementation I take, due to the huge difference it has made.

This powder provides amino acids for replenishing the skin, helps build lean muscle, and improves the skins elasticity. It is gluten free, non GMO, and is eco friendly! This has also provided a quicker wound healing. It has helped my nails grow stronger and longer. It is 6600 mg, and I do take a scoop daily. I add it to my water. It honestly is great!


Healthy doses to keep that flu at bay

Hi Ladies!

I know that the colder months are getting ready to settle in, and one thing I do every year is get my health to the optimal level , so I have a lower chance of catching any kind of sickness. That is one thing I truly cant stand is being sick, and with the vitamins and supplements that I take, the sickness has stayed away for the most part. There are some great healthy items that you can eat, and take to keep your immune system at the optimal level. These are some great things that I take, and they are great for your health.

  • Shitake Mushrooms- These amazing mushrooms have so many health benefits. They reduce your inflammatory proteins , and enhance your cell functions, which has shown to improve your immunity. I try to take a supplement everyday, and you can pick some great ones up at your local natural market.
  • Garlic- garlic has great anti viral and anti bacterial properties. Adding a bit to your food, or even taking garlic supplements will help with your overall immunity.
  • Edamame- These little pods are full of omega -3 fatty acids, and also help reduce inflammation. That is what causes horrible sickness is to much inflammation buildup in the body. We want to reduce it in any way that we can.
  • Green juices- I know that I go on and on about the Importance of juicing, but just getting those daily fresh vegetables and superfoods helps with keeping your immunity up, and preventing sickness. No time ? Pick up an evolution fresh drink. They are loaded with great vitamins and minerals, and my favorite is Green Devotion, loaded up with cucumber, celery, lemon, spinach. They are amazing drinks. I’m also a huge believer in the Super Elixir, which can be bought online.

Whole foods for your health are vital. I cant tell you the amount of energy I have since changing my diet. Diet has so much to do with the way you feel. You are feeding it everyday. Some great super foods that I love for those fresky winter colds and coughs are :

  • Honey- This is an amazing thing to take for a bad cough. It will literally suppress your nerve fibers that cause coughing. Add it to some hot tea, and you are go to go.
  • Peppermint is great if you have some congestion going on. We all hate that feeling of fullness in the chest. Chewing on it will help with phlegm and mucous. Hot peppermint tea is great too. Warm Tea is always great to have daily. its a healthy go to drink, and some teas provide amazing health benefits such as Green Tea. Adding in daily exercise to for at least for 30 minutes will help with immunity. Keep that flu away, and take care of of yourself everyday. Optimal health is vital , and just adding or changing some daily habits will get your health where it needs to be.
    shitake mushrooms

    shitake mushrooms


My Workouts! 

Hi beauties!

It’s sizzling hot where I live, so I hope you’re all protecting your skin if you’re in a hot climate right now! I wanted to write a post today on what I do before and after my workouts, because I’m here to provide motivation to get you in the best shape of your life!

I change up my workouts due to the fact that I get bored easily, and I love workouts that use muscle confusion, which gives the best toning results. Before my workout every morning, I drink a glass of warm lemon water. This gets everything moving, and I instantly feel rejuvenated. I then make a pre-workout loaded up with antioxidants. I also take my supplements at this time. Then, I tackle my workout, which consists of anything from a Kettleworx class, to a 3-4 mile workout with weight training, to hot yoga.

Some days, I’ll do a Tracey Anderson videos or just head to the gym to mix things up. Music is very important when working out. Hip hop music gets my energy roaring so I love listening to Jay Z, Kanye West, and Maroon 5.

Post workout recovery is also very important. I take a post recovery drink to help my muscles recover. I recommend ETB Fit products – they are amazing for energy supplements and workout fuel! Check them out! www.etbfit.com



Advantages and disadvantages of vitamins

People automatically think that if they take their vitamins on a daily basis, they are healthy. Don’t get me wrong.. You want to take your vitamins, but you also want to be safe about it and contact your doctor prior to starting vitamin supplementation. Things to remember:

The body is protected in many ways by the vitamins we consume, and if we consume less than is required , then we suffer from vitamin deficiency which can often lead to illnesses. Taking vitamins give us a kind of ” insurance” especially for people that do not follow a balanced diet. Taking vitamins along with medicine prescribed by a doctor may not be as healthy, that’s why it’s important to consult with your doctor first. One thing about vitamins is they can be costly. They can really add up, where eating healthy is alot cheaper for some. If you are not well educated on vitamin supplements , you can overdose on vitamins. You cannot overdose on the food you eat. If overdosing occurs, the vitamins are only going to be flushed from your system. Please take under your doctor if you are not educated. People who may benefit from multi vitamins are adults or children who lack following a balanced diet, pregnant and lactating women, those with digestive illness, or those that are suffering from lack if appetite. Be informed properly before popping those vitamins!