Green tea has been around for centuries, and the health benefits seem like they never end. This amazing tea contains so many powerful antioxidants, that it can do nothing but make you healthier. These antioxidants help fend off free radicals that could damage our body in so many ways, at the cellular level, which in turn pushes more diseases and ailments our way as we get older.
Green Tea contains a powerful compound called L-theanine, which produces great relaxation. That’s why you see people drinking tea when they have been stressed out, or dealing with things that can add stress. This is a non addictive component, and could really benefit your health through out the day. This has also been known to reduce anxiety in some people, because of the relaxation effect it has.
Green tea is so good to the heart. It can reduce the risk of heart disease and stroke by simply just drinking a few cups a day. It can reduce cholesterol, and blood pressure. It sometimes Is wise to replace the coffee in the mornings, with green tea.
Another great benefit of green tea is that it has been known to help curb appetite, and trim your waist line. It helps the body’s rate of burning calories, and the EGCG in green tea helps with hunger panes. It is known to target belly fat.
The antioxidants go on and on including – detoxification, fights cavities, helps the immune system , keeps skin looking youthful. This is just naming a few. Try to slowly switch your coffee over to green tea. The health benefits of tea outweigh the taste of that Starbucks!