Happy Thursday!

One of my favorite drinks that I am loving this season is my Golden Milk Turmeric Latte. It has such a great taste and is the perfect way to start the mornings. It’s also a great substitute for coffee. We all know the great health benefits of Turmeric. It has the best anti inflammatory benefits and helps with a variety of things. It helps to keep blood pressure stable and helps with a variety of ailments. I hope you enjoy this drink as much as I do.

– 2 cups organic almond milk
-3 tablespoons organic honey
-3” peeled fresh turmeric or 1.5 tablespoons turmeric powder
-1” fresh ginger

1. In a medium pan, pour in milk and hon etc . If you are using fresh turmeric , grate that and the ginger into the mixture.
2. Heat until warm. Turn off the heat and cover the pan. Allow the Milk tea to steep for about 2 min . Not any longer.
3. You want to strain the drink and put into a mug. This recipe contributes to 4 mugs. Enjoy!!

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Turmeric has always been known as a ” miracle spice” due to its amazing Health benefits. It has been around for centuries , and has long been used as an ingredient in many different recipes including soups, teas, ect. 

Turmeric is very detoxifying in many ways. It’s loaded with vitamin C, and keeps the immune system at the top of its game. It’s very anti – inflammatory, and keeps infections at bay. This is a great healthy smoothie that I drink all winter long, and a bit in the summer if I’m feeling worn down. It does wonders. Adding a bit of cinnamon on top makes it delicious. 

1 grapefruit ( juiced)

2 carrots ( peeled & chopped)

1 inch ginger 

1 inch piece of turmeric. 

Blend every ingredient well, and add a bit of cinnamon on top. 

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Hi ladies! Turmeric is all over in the health world, due to its amazing health benefits, and as some people would think that turmeric could be a bit bitter, or ” bland”, there are great ways of adding it to your daily life in the form of a latte! Yes .. The morning drink that some of you crave every morning.. You can now add that wonderful super spice into a latte. This is a wonderful recipe that I found off of the amazing blog Pamela salzman, and it’s amazingly delicious!! If you are a latte drinker, this is a perfect way of reaping the benefits.

 1/2 tsp. Ground turmeric

1/2 tsp pure maple syrup

Pinch of cayenne

1 inch piece of fresh ginger, peeled, and cut into chunks or 1/4 tsp. Ground ginger

8 0z. Warm unsweetened almond milk

Other possible add ins: pinch of ground cinnamon, drop of pure vanilla extract, spoon of refined coconut oil.

Place turmeric , maple syrup, cayenne, ginger in a mug. Pour in warm almond milk. Stir and allow to steep for a minute. Enjoy!

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Turmeric powder has been in the health news for a while now, adding it to the likes of wheatgrass, spirulina, ect. It acts as a protectant when it comes to your health, and is added to foods , smoothies, ect. To give you the health benefits. 

The medicinal properties of turmeric dates back to the ancient times of India. This yellow powder has no calories, and is rich in fiber, potassium, vitamin B6, and magnesium. It’s immunity boosting , and is loaded up with antioxidants. The main ingredient is curcumin, and is 5 to 8 times stronger than vitamin E, and vitamin C. The properties of curcumin is the ideal way to get those vitamins. It helps lower cholesterol , and helps with aging.  

 It has also been known to help with allergies, heart disease, and diabetes. It’s known to help with free radical damage , and help your DNA. This powder can be bought usually in any health food store, or ordered online. I usually mix mine in my morning smoothies, and sprinkle a bit in my foods. This is a huge component for your health.  

 

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Hi ladies! 

We’ve all heard the amazing word turmeric in the health news lately. Everyone is drinking turmeric tea, and even adding it in to their daily smoothies. There are so many health benefits to turmeric, and you will want to add this to your daily regimen after reading what this can do for your health.

 Turmeric has been used in India for thousands of years for its medicinal properties. Curcumin is the main ingredient in turmeric and it’s such a great inflammatory element and it’s got so many antioxidants in it . If you want to get the full effects of turmeric, you need to take the extract of turmeric, and the fact that curcumin is poorly absorbed in the bloodstream. Curcumin is fat soluble so it’s best to take it when eating a meal, and not on an empty stomach. Curcumin helps fight inflammatory invaders, and helps to keep the body clean of inflammation. It helps repair damage that has been done in the body, and helps any more inflammation from occurring. Curcumin is great in fighting off free radicals. If you have not added this into your daily diet, consider doing so because it adds so many benefits in keeping your body healthy optimally. Curcumin can also keep the brain working at the highest level.  

 

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