Vitamin B12 is such an important vitamin that we all need daily to keep our bodies optimally healthy. Are you getting enough? there are so many signs and symptoms of a deficiency. I have had… View Post

Hi ladies!  Is your hair going thin, looking lifeless from the sun? There are many ways of getting your hair back to looking like its full of life again, through eating healthy, conditioning treatments, among… View Post

I’m sure you all have heard the word Quinoa,  in the land of health. Any more, you see it in health magazines, books, podcasts, and so forth, that’s because of the amazing health benefits this… View Post

Hi ladies!  We all know how important it is to keep your hair healthy as you age. We see our hair getting drab , and losing elasticity as well as shine, and this can happen… View Post

We all know how important B vitamins are to our health. Whether you take them in pill form, liquid form , or get them mainly from your daily diet is important. B vitamins are usually… View Post