Drink Up: Optimal Hydration

Hi, ladies! I hope you have all decided to get in the best shape of your life. We all have the power. Making the choice to change your lifestyle is the best decision you can… View Post

Strawberry & mint infused water

This is a wonderful way to get hydrated. Put mint & strawberries in your water.Tastes refreshing!

Best water bottle out there

This water bottle is by far the best because it takes the lemon juice right out of the lemon and mixes it with your water! @ horchow.com

Detox water recipe!!!!

This is a rockin detox water recipe! Great tasting!

Benefits of lemon water

More reasons to drink more water! Check them out!!