My Top Fitness Trends I think Will be BIG in 2020

2020 is here and Fitness Trends is an all new hype. I mean that in retrospect. I think there are some major popular trends that you will see this year, and I think it’s all going to be amazing.

My Belize Yoga practice

ALL IN ONE

I feel in the past, the more people I talk to have at least 2 memberships in multiple places. They are taking a class here and a class there, and torn between which place really suits their needs. I think your going to see more choices in one big setting. I think you will see wellness, fitness and more added into one big setting. YOu may pay a bit more, but I feel it would be well worth it. I think you will see nutritionists coming into fitness facilities to help people on their health journeys.

Wellness on the Go

I feel that this is the year you will see more fitness watches where everyone can see their step counts, and I also feel they will be adding in fitness plans to those watches. I think it would be easy to stream a video on your watch and do small fitness plans through out the day. I feel fitness will turn more digital this year in so many ways.

Virtual On Line Fitness Trainers

I think this is the year we will see more on line fitness trainers who want to help you achieve your goals. In this day in age, it’s so hard to get to a personal trainers appointments with as busy as life is. if you could hire your own virtual trainer to fit your needs and schedule, that would be ideal.

FITNESS SPAS

I think 2020 is the year where they will add in massages and facials to the fitness industry. I think it would be great to see this happen. There is nothing like getting done with a workout class, showering and heading to a nice relaxing massage. I feel this would help revenue in the fitness industry also. You could get two appointments knocked out in one day. That’s not bad.

HOME HIGH TECH FITNESS

2019 was the year that high tech started coming into the homes with the workout mirror. If many of you do not know what I’m talking about, it is a standing gorgeous mirror that basically works as your personal trainer. It is a genius idea, and I feel you are going to see more and more of these types of ideas coming into the home.

MORE MEDITATION INDUCED WORKOUTS

Meditation is huge for me. It helps me start my day and end my day. It brings me gratitude for so many reasons. I know that when I go to a Yoga class, I love it when the instructor ends the class with a meditation. I feel you are going to see more and more workouts incorporating meditations into their workouts. It is such a viable practice that has so many amazing benefits.

Well there you have it. My 2020 fitness trends that I think are on the rise.

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2016 wellness trends on the rise. 


Hi ladies!

I don’t know about you, but 2016 has been amazing. I’m loving all the great health products coming out,and it’s always great to see what’s in store in the coming months to keep ourselves healthier than ever.

Optimal health is so important, and as we keep our bodies moving, and feeding our bodies with good wholesome food, it in return makes us feel better on the inside as well as the outside. I’m loving all the great wellness trends moving along this year, and it’s not about getting skinny, or  heading to the newest , hottest class! It’s about wellness all around , and getting our bodies in the best shape , and our health in the best shape, so we can feel better as we age. These are some great trends I think will grow even bigger this year.

• Everyday Active wear. We do not wear our workout clothes just to our morning workout classes any more. Now more than ever, top workout gear companies are coming out with the most comfortable clothes that actually make an outfit. You can go from the gym to shopping or even work, with the outfits they are making. I’m loving the neutral cardigans that can be worn to yoga , then topped over a tank with some nice pants. It’s becoming all about convienence and comfortability. I know I love hanging in my yoga pants on a casual day. What about you? 

•superfoods lattes- superfoods are in the health news everyday, and it seems they add more to the list every year. I’m loving the fact that you can take matcha powder, tumeric powder and boil into your very own latte. I’m thinking cacao lattes are next ? A tinge of chocolate would be great. 

 •diets are old news- diets to me don’t exist this year. It’s about eating clean and healthy, which isn’t a diet , but a lifestyle choice. Your seeing juicing becoming very popular( a great way of getting your superfoods). It’s becoming huge to make your own salads using top organic vegetables. Diets don’t exist to me. Healthy lifestyles do. 

 •online workouts- I know many people who are busy, and with travel on top of that , many people do not have the time to make it to a workout everyday. Sometimes it can get quite boring , and monotonous. Your seeing more online workouts to freely do on your smart tv, or even download onto your computer so you can hit that workout on the road, or even in a hotel room. I think by the end of the year we will see even more great options available. Trends are wonderful , and some of them can honestly change your way of living in a lot of ways. 

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Yoga.. My 💕


Hi ladies!!

I’m a huge fitness advocate, and I never miss a day of working out. I have multiple routines and classes that I enjoy. Fitness keeps me healthy, my energy levels up, and after sweating my ass off, I feel damn good! Don’t you? Well, one workout I cannot live without is yoga! I try at least 2-3 days a week to hit up a yoga class. If I go on a vacation, I make sure wherever I stay, they offer yoga classes. Hot yoga is the bomb, and when I leave I feel amazing! There are so many benefits to yoga… Yoga lowers your stress levels, and improves your mood. Breathing techniques quiet your mind and calm you down into the most relaxed state. Yoga also reduces your risk of injury. It balances your muscle groups. Yoga increases flexibility. It makes your range of motion better, and even works the soft tissue and ligaments in your muscles. Yoga improves your muscle tone. I can’t tell you what yoga has done for my biceps simply from the downward dogs. Yoga also helps your breathing and helps your blood pressure simply from the relaxation effect. who doesn’t feel more relaxed after practicing yoga? I really am thinking of teaching yoga because it has changed my life that much. I can leave a yoga class and I feel amazing! Who doesn’t want to feel amazing?

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Relaxation Time


Hey, ladies!

Ahh! It’s been one of those days where you have a thousand things going on, and you haven’t had any time for anything until the end of the day! It’s graduation time, and that means lots of parties, and the closing of yet another school year for my kids. Things will be busy! Well, after a great healthy dinner and a graduation party, it felt good to come home and relax and hang out for a bit. It was so nice, and I’m glad that I had at least 15 minutes to do it! Makes all the difference in the world! Always take time for yourself!!! ❤️❤️❤️

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