How To Maintain Your Fitness During A Corona Pandemic

Health is surely the outcome of mindful eating and regular physical activity. Healthy nutrients and exercise work in combo; both augment each other to boost the mental and physical health of a person. After the…View Post

Food for your muscles

I wanted to share one of my favorite shake recipes with you! This recipe is for all watermelon lovers! You knew how good watermelon is for you right? Adding it to your fuel is even…View Post

No gym? Take your gym with you.

Hi ladies! Ive written about the importance of fitness, and moving your body everyday. If you have a certain gym membership, or have been hitting up the latest yoga class, when you leave town it can…View Post

Workout ensembles.. Good Motivation?

Hi Ladies! It’s Wednesday, and I want my Wednesdays to be based around healthiness, and how to live a more healthy lifestyle. I did a post on Cardio importance, and I want to cover the…View Post

Ways to stay motivated with your fitness

Hi ladies!  We all know how crazy our schedules can be, trying to fit in everything we want to do or have to do, and it’s very easy to fall off track, or get sidetracked…View Post